I haven’t written for a while. Whilst I’d like to blame work and that my commute into London from Brighton everyday is tiring or that my job is incredibly busy and stressful let us address this for what it is. Being stuck in a rut. And my god I have

Frozen Just as I went to make the turn on the red skiing slope I completely froze and stopped halfway down, my mind simply did not want me to continue and to say I felt frightened was an understatement. This was just my fourth day of skiing in the wonderful

Ever wondered what the real secret to keeping yourself motivated is? We all have been there, the duvet or couch just feels too warm and cosy to leave for the harshness that can be a exercise regime. You know you should go, you know you will even feel better from