Ten Reasons Why I Love Running – I haven’t done a running post in a little while even though that’s what I’ve mostly been doing of late. The change from summer to autumn is upon us and it’s my favourite time of year for running. The cooler temperatures are perfect

2UNDR Gear Shift Underwear Review – In case you have never heard of the men’s underwear company 2UNDR you’re not alone, up until recently I hadn’t heard of them either. 2UNDR is a Canadian underwear brand based in Vancouver created by Jeff Williams. The brand was born out of the

British 10K London Run – Unfortunately due to a groin injury  I personally wasn’t able to run in last weekends great British 10K London Run. Luckily though for you a friend of mine did, he was able to share some thoughts about what has become a fantastic and iconic 10Km

Final Countdown to Race Day – Here’s the final week in our training guide and it’s all about leading up to race day! If you’re training for the London marathon then you can view last weeks post for you here as this post applies more to those doing the Brighton marathon this

Nipple Tape and Vaseline Marathon Training Week 12 – So we’re getting very close now to the race day, be it the London, Brighton or any other of the many spring marathons. We’ve pretty much covered everything that we need to in the previous posts; nutrition, training, kit, mapping out

Marathon Training Running for a Good Cause Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 11 Rest 35 min at Marathon Pace Rest 35 min at Marathon Pace Rest 20 min run 1 hour at Marathon Pace – Prep   Not long now before race day and although we are

Marathon Training Spring has Sprung – Spring has sprung & race season is nearly upon us, with only a few weeks to go before the big Marathon races fire the starting gun. With that in mind it’s now time to focus on improving your running speed & taper off from the

Fartlek Training Since running the Brighton Marathon last year I’ve shied away from my running training, as some of you might be aware running that kind of distance the pain & aching that is involved before, during & definitely after tends to put you off doing anymore running for a while!

We’re now going to be getting into some serious distance & prep for race day so this week is all about Marathon Training Endurance.  You should have done up-to or around the Half Marathon distance (13 Miles) & now after a week of relatively light training it’s time to push yourself

So we’re in Marathon Training Week 6 Half Marathon and training is now stepping up a pace & it’s time to start putting in the longer running distances. This Sunday will see the biggest challenge to date & that’s to jog a half marathon distance (13 miles or 21 km