GN Whey Protein 80 I’m getting back into my training again after a few months out (for various reasons which I’ll cover in a separate blog post) and I wont lie it’s been a bit of a struggle, but I also had a couple of products that I needed to

The Best Kale Caesar Salad Two of my favourite things combined, Kale and a good Caesar salad. Add to that some char-grilled or BBQ chicken and you’ve got a great tasting, healthy and protein rich recipe that can be made in a snap. Ingredients Croutons: 5 cups of 1-inch diced

PhD Nutrition Pharma Whey HT+ Review – PhD Pharma Whey has been around for a while now on the UK market and PhD last year released an improved version of it’s protein shake with the addition of Hydrolysed Whey Protein Isolate with the ‘HT’ standing for Hydro Tech – 100%

Multipower Mass Gainer – Okay this isn’t a Whey protein shake, if you’re looking for lean muscle mass then you’ll need to find another product such as the excellent Multipower Whey Isolate that I reviewed a few weeks back. This Mass Gainer also from Multipower is for people like me that

Multipower Whey Isolate Protein As part of my get fit or die trying 12 Week Challenge i’ll be focusing on nutrition and what supplements to take. As most of you will know protein shakes are a great way to supplement your dietary intake needs and to make sure that you’re

Sunday Brunch Eggs Florentine – I love a lazy Sunday morning and food wise there is literally nothing nicer than having some fresh good quality poached runny eggs and a mug of fresh coffee. I really like this recipe having seen it a while back in an issue of Men’s

Weekend Brunch Egg White Omelette – The great thing about this basic brunch recipe is that it is so simple and quick to make, it’s versatile too as you can pretty much add anything you want to the egg whites to create your own perfect omelette. Try one of these

Haddock in Tomato Sauce – Haddock is a white fish similar to Cod and is found in the North Atlantic. Nutritionally per 100g Haddock contains 24g of protein with no carb content and virtually no fat, which helps make this is the perfect light low-carb recipe after the indulgent and

The Low Carb Chili Chicken Avocado Soup This is a gloriously delicious soup, perfect for making in a large batch and warming up for lunch or as a small protein packed supper in the evening. The added avocado is richly flavored and combined with the chicken and spring onions adds a creaminess

Basic Guide to Protein Supplements – You finally took your first step into the gym, and been put through your paces. Thus begins your road to your dream physique. Whether it’s a men’s physique look, a freaky hulk-like bodybuilder, or just visible abs ready for the summer. But working out