Marathon Training Week 3 Training is already under way, so find below the training plan for this week. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 3 Rest 30 min run Rest 30 min run incl. 8×30 sec sprints Rest 35 min run 1hr jog   The weather seems to

Countdown to a Marathon The Long Road Ahead So it’s time to get serious about training for the Marathon & with just 12 weeks to go I’ve got a lot of work to do. If, like me, you’re planning on running a race this spring and being honest haven’t done