Goodbye love handles: do’s and don’ts to losing that stubborn belly fat – There’s no secret to it at all: losing the beer belly is a case of dedication, healthy eating and a little sweat. It’s not as hard as it all sound but you’ll have to commit to some

A New Start – It’s hard to believe that we’re already half way through the year and summer is well and truly here. Those that put in the hard work and dedication over the winter months are now getting to show of their summer bodies. Not me. The last twelve