ShakeSphere Review My Gym Fitness Blog
Reviews

ShakeSphere Review – Okay, shakers are shakers, they’re hard to get excited about – or so you would think. Then comes along a newly designed shaker so simple and effective you wonder why others haven’t thought of it before! Enter the ShakeSphere shaker (you’ll understand the play on words naming

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The Fitbit Competitive Streak My Gym Fitness
myMotivation

The Fitbit Competitive Streak – I received a Fitbit Workweek Hustle challenge from Mark, who with his partner Ryan thought it would be a bit of fun to see who would win.  Little did we know how that challenge would go as our competitive ego’s refused to be the loser

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MULTIPOWER WHEY ISOLATE PROTEIN My Gym Fitness Blog
Reviews

Multipower Whey Isolate Protein As part of my get fit or die trying 12 Week Challenge i’ll be focusing on nutrition and what supplements to take. As most of you will know protein shakes are a great way to supplement your dietary intake needs and to make sure that you’re

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Egg White Frittata My Gym Fitness Nutrition Blog
myNutrition

Egg White Frittata – I am all for keeping meals as quick, easy and simple as possible, especially when you’re juggling work commitments, home life and a busy training routine. Breakfast, for me at least, has always been my biggest pain. First thing in the morning the last thing I

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Bodypower Expo 2015 Review My Gym Fitness
News

Bodypower Expo 2015 Review This year, a staggering number of visitors from across the globe made their way to BodyPower Expo in what has fast become a yearly pilgrimage to pay homage to their fitness idols, with the likes of Hulk Hogan, Steve Cook, Phil Heath, Lorraine Pascale, Brian Shaw,

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Sunday Brunch Eggs Florentine My Gym Nutrition Blog
myNutrition

Sunday Brunch Eggs Florentine – I love a lazy Sunday morning and food wise there is literally nothing nicer than having some fresh good quality poached runny eggs and a mug of fresh coffee. I really like this recipe having seen it a while back in an issue of Men’s

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Multipower Protein Powder Competition My Gym Muscle Blog
News

Multipower Protein Powder Competition To celebrate the launch of Multipower’s new premium protein powders and brand identity we have some goodies to give away with a RRP of over £130! The Prize: 1 x Multipower 100% Pure Whey Protein Tub (2000g) RRP – £64.99 1 x Multipower 100% Whey Isolate

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IAMRUNBOX Product Review Featured Image My Gym Fitness Blog
Reviews

IAMRUNBOX Product Review – The IAMRUNBOX is a new shirt & garment carrier brand from Sweden aimed for those sporty professional types that either workout, run or train before heading into the office and need to ensure they arrive looking dapper. So what do you get with the IAMRUNBOX? Well, to

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Lorraine Pascale to Host Bodypower Kitchen My Gym Nutrition Fitness Blog
News

Lorraine Pascale to Host Bodypower Kitchen Celebrity Chef and Former Model Headlines the BodyPower Kitchen Feature at 2015 Expo BodyPower Expo, the most prominent sport, fitness and nutrition event in the UK, is delighted to announce that former model and one of the nation’s hottest celebrity chefs, Lorraine Pascale, has

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myMuscle

5 Killer Ab Muscle Exercises – Following on from our other ‘5 Great Muscle Building Exercises’ we reach the end of the series and this time were focusing on the Abs. The key to great abs is all about nutrition, obviously exercise is key to but to get abs that

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