18 Fat Burning Foods Staying healthy is important for everyone. Finding a way to do so, however, can be tough—especially if you do not know where to begin. Diet though, serves as the greatest foundation of a healthy lifestyle. When it comes to eating healthy, your mentality matters. Whether you

3 Good Reasons Why You Should Do Kettlebell Complexes The Power of Kettlebell Training – The kettlebell has become a phenomenal tool when it comes to burning fat and building solid functional strength. With more and more fitness and strength enthusiasts training with kettlebells as their major workout, it’s become so

Lazy Meals – Frustrating isn’t it when your healthier lifestyle best intentions seem to run out of steam and you fall back into your unhealthier old habits. So why can’t we just do what is good for us and keep that going? The problem for most of us is the

Adam Foster Interview – Our very own contributor Adam Foster is the star of this weeks interview. If you don’t know him he has a BA Business Management & MSc Marketing Management & is a competitive bodybuilder, fitness blogger, supplement reviewer, and huge geek. The Bruce Banner guy that turns into

Jason Moran Interview – I’ve known Jason for coming up to seven years now, we both work for the same company as our day job. I’m office based and Jason is often on the road which means I get to see him probably twice a year. Over the last few

S40 CAT Smartphone Review – About a month back I was invited to the launch of the S40 CAT Smartphone. Now the majority of CAT phones are primarily targeted at the building industry market, and so have be designed for the more rough and rugged environment that I am less than

National Fitness Day 9th September – Save the date, Wednesday September 9th is officially National Fitness Day! What is National Fitness Day? Thousands of clubs, parks and leisure centres are opening their doors to welcome you for free. We all know the benefits regular exercise delivers including a healthier heart

Metaburn Review – Metaburn is a thermogenic aid for fat loss that has been designed to help burn fat quickly and safely. Containing active ingredients Green Tea, Green Coffee Bean and Raspberry Ketones which work together along with other ingredients Vitamin B12, Biotin, L-Carnitine, L-tyrosine and L-threonine to create a

The Skinny On Fats – One of the biggest misconceptions, second only to the silly notion of “carbs makes you fat” is that fat makes you fat. Its easy to understand why people jump to this conclusion. If protein = muscle, carbs = energy, fat must = fat right? That

The Best Kale Caesar Salad Two of my favourite things combined, Kale and a good Caesar salad. Add to that some char-grilled or BBQ chicken and you’ve got a great tasting, healthy and protein rich recipe that can be made in a snap. Ingredients Croutons: 5 cups of 1-inch diced