myFitnessmyMotivation

Kiq the Fancy Gym Equipment – Joining the local gym might seem like a great way to lose weight and get in shape, but it can be intimidating for a lot of people. The moment you first walk into your local gym you’re spoilt for choice. With so much complicated-looking

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Genetic Analysis and Fitness My Gym
myFitness

Genetic Analysis and Fitness – Part One – Genetically tailored fitness is where it’s at – never heard of it, you will. It might seem to be in the realms of science fiction but genetic analysis of our DNA for health & fitness training is now fact, and it’s not

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Walnut & Banana Protein Bread
myNutrition

Walnut & Banana Protein Loaf – It’s January, if you’re like me then you definitely over-indulged over the festive period and although we’re all now on a health kick, working out and watching what we eat I still have that sweet tooth. This is where my rather nice (if I

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New Years Intentions My Gym Fitness Blog
myMotivation

New Year Intentions – Ever wondered why you seem to start the new year full of energy and great intentions as you promise yourself a new body, health goals, job and a different life, only to lose that spark a few weeks later? January at the gym will be full

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The 12 Days of Exercise Challenge My Gym Fitness
myFitness

The 12 Days of Exercise Challenge –  Christmas is coming and the goose is getting fat…well, not just the goose, i’m getting fat! What with all the Christmas parties, family & friend get-togethers my waist line is something that would give even Santa a run for his money. All is

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myFitness

Has the Ethos of Gym Clothing Changed? –  For many years, gym clothing has been a long way behind high street fashion. High street fashion moves fast and is often edgy and fun while gym clothing was often seen as just a poor relative that received very little attention. That

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The My Gym Christmas Gift Guide
ReviewsTech

The MyGym Christmas Gift Guide –  I appreciate that this might be a little last minute and ‘Panic Saturday’ is fast approaching but here are my choices for the very first MyGym Christmas gift guide. I’ve made the choices based on my own personal experiences and taken into account the

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myFitnessReviews

The Benefits of Using a Foam Roller from Pure Power So, a little while back before my trip to Mexico I was sent a foam roller from the lovely lot at Pure Power Products. Over the last two months I have been learning how to use it, it’s not just

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Kiki Health Moringa Leaf Powder My Gym Blog
Reviews

Kiki Health Moringa Leaf Powder – This is my second product review from the KIKI Health brand, following my review of their Hemp Protein powder, this time around I am trying their Moringa Leaf powder. What is Moringa Leaf? Moringa is a plant that is native to the sub-Himalayan areas

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Nike Workout Clothes The Best Money Saving Tips - My Gym
Uncategorized

Nike Workout Clothes: The Best Money Saving Tips –  Most of the time, workout clothes are not necessary for your gym activities, but a good pair of workout clothes from Nike will help you to perform well. They will help you to wick away the moisture and keep yourself dry.

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