Marathon Training Endurance
myFitness

We’re now going to be getting into some serious distance & prep for race day so this week is all about Marathon Training Endurance.  You should have done up-to or around the Half Marathon distance (13 Miles) & now after a week of relatively light training it’s time to push yourself

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Weekend Brunch My Gym Health Nutrition Blog
myNutrition

I love weekends, especially those lazy weekends that don’t involve having to get up at some god-awful hour in the morning so that you can fit in training before a day of work; the luxury of having an extra hour or two in bed and then still have time to

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Wakeboarding with Spogo My Gym Fitness Blog
myFitness

Wakeboarding with Spogo. Last May I was invited by spogo to see if I would be interested in trying out some wakeboarding as well as SUP (Stand Up Paddle-board) with them. Having never tried either of these sports before so I jumped at the chance. Even more so when I

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The Real Secret To Keeping Yourself Motivated My Gym Fitness Blog
myMotivation

Ever wondered what the real secret to keeping yourself motivated is? We all have been there, the duvet or couch just feels too warm and cosy to leave for the harshness that can be a exercise regime. You know you should go, you know you will even feel better from

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Marathon Training Eating Right My Gym Fitness Blog
myFitnessmyNutrition

Marathon Training Week 7 Eating Right So, how is your training going – please feed back anything (good or bad) in the comments section below or via our Facebook or my twitter account. Now on to this week, week 7 – Eating Right!   Monday Tuesday Wednesday Thursday Friday Saturday

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Marathon Training Half Marathon Week 6 My Gym Fitness Running Blog
myFitness

So we’re in Marathon Training Week 6 Half Marathon and training is now stepping up a pace & it’s time to start putting in the longer running distances. This Sunday will see the biggest challenge to date & that’s to jog a half marathon distance (13 miles or 21 km

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What the Apple Watch means for Fitness My Gym Fitness Blog
Tech

What the Apple Watch means for Fitness Okay so smart watches aren’t exactly new, remember the old Casio calculators and PDA watches in the late 80’s & early 90’s?. And wearable tech has been coming on leaps and bounds in the last few years to varying degrees of success. So

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Marathon Training Keep on Running Week 5 My Gym Fitness Blog
myFitness

Marathon Training Keep on Running Week 5 Time is moving on and race day is starting to get closer, from something that was comfortingly months and months away to a goal that is now appearing on the horizon getting closer much quicker than you anticipated, and yes, I am talking

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Marathon Training Essential Exercises Week 4 My Gym Fitness Running Blog
myFitness

Marathon Training Essential Exercises Week 4 This week I’m going to focus on the essential warming up and cooling down exercises, now that the running we are doing will become longer and more frequent in the coming weeks it really is important to get into the habit of doing these

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Marathon Training Week 3 My Gym Fitness Running Blog
myFitness

Marathon Training Week 3 Training is already under way, so find below the training plan for this week. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 3 Rest 30 min run Rest 30 min run incl. 8×30 sec sprints Rest 35 min run 1hr jog   The weather seems to

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