Top 5 Muscle Building Shoulder Exercises My Gym Fitness Blog
myMuscle

Top 5 Muscle Building Shoulder Exercises – Welcome to the third part in our top muscle-building guides, this week we’re focusing on shoulders with five great exercises you should be doing. Our previous two posts can be found here; Arms and Back. Seated Barbell Shoulder Press This is the major

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myFitness

Nipple Tape and Vaseline Marathon Training Week 12 – So we’re getting very close now to the race day, be it the London, Brighton or any other of the many spring marathons. We’ve pretty much covered everything that we need to in the previous posts; nutrition, training, kit, mapping out

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Top 5 Muscle Building Back Exercises My Gym
myMuscle

Top 5 Muscle Building Back Exercises – This is the second in our series of great exercises to build muscle and this week we’re focusing on the back, if you missed last weeks 5 Great Exercises to Bulk Up your Arms then check it out. Pull Ups / Chin Ups This

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The Low Carb Chilli Chicken Avocado Soup My Gym
myNutrition

The Low Carb Chili Chicken Avocado Soup This is a gloriously delicious soup, perfect for making in a large batch and warming up for lunch or as a small protein packed supper in the evening. The added avocado is richly flavored and combined with the chicken and spring onions adds a creaminess

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Frozen My Gym Blog
myMotivation

Frozen Just as I went to make the turn on the red skiing slope I completely froze and stopped halfway down, my mind simply did not want me to continue and to say I felt frightened was an understatement. This was just my fourth day of skiing in the wonderful

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Marathon Training Running for a Good Cause My Gym Blog
myFitness

Marathon Training Running for a Good Cause Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 11 Rest 35 min at Marathon Pace Rest 35 min at Marathon Pace Rest 20 min run 1 hour at Marathon Pace – Prep   Not long now before race day and although we are

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Weekend Brunch No 2 - Whole Wheat Protein Pancakes My Gym Blog
myNutrition

This is the second recipe in the series, if you missed the first one you can see it here, this weekend were doing Weekend Brunch No 2 Whole Wheat Protein Pancakes.   Weekend Brunch No 2 Whole Wheat Protein Pancakes  Ingredients: 1 1/2 Cup of Low Fat Greek Yoghurt 2 Eggs (or

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5 Great Exercises to Bulk Up Your Arms My Gym
myMuscle

5 Great Exercises to Bulk Up Your Arms Summer is fast approaching and if you haven’t done so already then it’s time to start hitting those weights to get that summer body you want or to fill that t-shirt / vest properly. In the first of our six-part Great Exercises

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BASIC GUIDE TO PROTEIN SUPPLEMENTS My Gym
myMuscle

Basic Guide to Protein Supplements – You finally took your first step into the gym, and been put through your paces. Thus begins your road to your dream physique. Whether it’s a men’s physique look, a freaky hulk-like bodybuilder, or just visible abs ready for the summer. But working out

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Marathon Training Spring has Sprung My Gym Fitness Blog
myFitness

Marathon Training Spring has Sprung – Spring has sprung & race season is nearly upon us, with only a few weeks to go before the big Marathon races fire the starting gun. With that in mind it’s now time to focus on improving your running speed & taper off from the

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