Mr Universe Calum von Moger at Bodypower Expo My Gym Muscle Blog
News

Mr Universe, Calum von Moger is ready for the big Bodypower Expo weekend – Calum von Moger, winner of the 2014 Mr. Universe title, will attend the BodyPower Expo in Birmingham from May 15-17. Calum will be on site at booth V88 with sports nutrition brand, Cellucor, where he will

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Countdown to Bodypower Expo 2015 My Gym Muscle Fitness Blog
News

– Countdown to Bodypower Expo 2015 Europe’s Largest Consumer Fitness Expo Continues to Set the Benchmark It’s that time of year again. For the record number of fitness enthusiasts who have already purchased tickets and the thousands more planning to pay on the door, BodyPower Expo is on the horizon.

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Multipower My Gym Fitness Blog
News

Multipower Launches New Brand Identity to Help ‘Feed Your Inner Champion’ Leading European Sports Nutrition Company, Atlantic Multipower has today confirmed it is to introduce a new logo, brand image and packaging design. The new look draws upon Multipower’s 35 years of sports nutrition expertise and heritage in order to

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5 Great Leg Exercises My Gym Fitness Blog
myMuscle

5 Great Leg Exercises You Should Be Doing – Next in our series of ‘5 Great Exercises You Should Be Doing’ were focusing on legs, as we all should know by now is that we should never skip leg day! Barbell Deadlift Keeping the back as straight as possible with

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Weekend Brunch Egg White Omelet My Gym Fitness Blog
myNutrition

Weekend Brunch Egg White Omelette – The great thing about this basic brunch recipe is that it is so simple and quick to make, it’s versatile too as you can pretty much add anything you want to the egg whites to create your own perfect omelette. Try one of these

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Top 5 Greatest Chest Exercises My Gym Fitness Blog
myMuscle

Top 5 Greatest Chest Exercises – Next in our series of ‘Top 5 Greatest Exercises’ focuses on the Chest, which after the Bicep is the most sought after muscle group to get big! If you missed our other articles you can view them here: Shoulders, Back & Arms. Barbell Bench Press

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Haddock in a Tomato Sauce My Gym Fitness Blog
myNutrition

Haddock in Tomato Sauce – Haddock is a white fish similar to Cod and is found in the North Atlantic. Nutritionally per 100g Haddock contains 24g of protein with no carb content and virtually no fat, which helps make this is the perfect light low-carb recipe after the indulgent and

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Final Countdown to Race Day My Gym Fitness Blog
myFitness

Final Countdown to Race Day – Here’s the final week in our training guide and it’s all about leading up to race day! If you’re training for the London marathon then you can view last weeks post for you here as this post applies more to those doing the Brighton marathon this

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Top 5 Muscle Building Shoulder Exercises My Gym Fitness Blog
myMuscle

Top 5 Muscle Building Shoulder Exercises – Welcome to the third part in our top muscle-building guides, this week we’re focusing on shoulders with five great exercises you should be doing. Our previous two posts can be found here; Arms and Back. Seated Barbell Shoulder Press This is the major

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myFitness

Nipple Tape and Vaseline Marathon Training Week 12 – So we’re getting very close now to the race day, be it the London, Brighton or any other of the many spring marathons. We’ve pretty much covered everything that we need to in the previous posts; nutrition, training, kit, mapping out

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