I haven’t written for a while. Whilst I’d like to blame work and that my commute into London from Brighton everyday is tiring or that my job is incredibly busy and stressful let us address this for what it is. Being stuck in a rut. And my god I have

Have four words ever put more dread and self-loathing into you? ‘New Year, New You‘. Personally, I hate it. I get it and I get why we do it and I understand the whole attraction of a fresh start. Forgetting the sins of the last year, especially the heavy indulgent

Bring on Tough Mudder! – Team My Gym (Georgia, Mark, Ryan, Matt and myself) are going to be attempting our first Tough Mudder this summer. We’ll be taking part in the London South challenge on Saturday September 16th and we’re a little nervous. What is Tough Mudder? For those of you

Prepare and stay motivated in the coming winter months – Winter’s coming, yes I know were still slap bang in the middle of summer but with the Summer Soltice having already passed the nights are drawing in wether we realise it or not.  It won’t be that long before the

Three fitness trends that will revolutionise your workouts – Characterised by a sudden lack of enthusiasm for your normal fitness routine, the workout slump is the bleakest period a fitness addict goes through. Now that the summer holidays are winding down and the dreaded ‘Bikini body ready?’ campaigns aren’t inciting

Are you Struggling with Motivation – “I just can’t get into the right mood to go to the gym,” my client Jacob sighed and looked at me with a little hopeful smile and asked “can you make me want to exercise more?” It’s something we can all relate to at

Give up on Goals? – Change is hard, our minds love a little too much the comfort zones that it sets up for us and can find stepping out of those zones tiring. Part of our survival system is to conserve energy and the mind is very good at convincing

Kiq the Fancy Gym Equipment – Joining the local gym might seem like a great way to lose weight and get in shape, but it can be intimidating for a lot of people. The moment you first walk into your local gym you’re spoilt for choice. With so much complicated-looking

New Year Intentions – Ever wondered why you seem to start the new year full of energy and great intentions as you promise yourself a new body, health goals, job and a different life, only to lose that spark a few weeks later? January at the gym will be full

Comfort Obsession – Some of the top reasons why people try and avoid the gym or exercising Include: I think I have a cold I’m tired I don’t like it when it’s busy It’s raining I ache from last time / don’t want to ache tomorrow I don’t feel relaxed