Are you Struggling with Motivation – “I just can’t get into the right mood to go to the gym,” my client Jacob sighed and looked at me with a little hopeful smile and asked “can you make me want to exercise more?” It’s something we can all relate to at

BOSE Soundsport Wireless Headphones Review – Music is one of my best tools for going to the gym, soundtracks for the type of workout I have planned boost my energy and keep me going. Also gym music can be quite old, dull and quiet so it’s no wonder most people

Give up on Goals? – Change is hard, our minds love a little too much the comfort zones that it sets up for us and can find stepping out of those zones tiring. Part of our survival system is to conserve energy and the mind is very good at convincing

New Year Intentions – Ever wondered why you seem to start the new year full of energy and great intentions as you promise yourself a new body, health goals, job and a different life, only to lose that spark a few weeks later? January at the gym will be full

Comfort Obsession – Some of the top reasons why people try and avoid the gym or exercising Include: I think I have a cold I’m tired I don’t like it when it’s busy It’s raining I ache from last time / don’t want to ache tomorrow I don’t feel relaxed

Lazy Meals – Frustrating isn’t it when your healthier lifestyle best intentions seem to run out of steam and you fall back into your unhealthier old habits. So why can’t we just do what is good for us and keep that going? The problem for most of us is the

Look at Me – “I’m too scared to go to the gym on my own,” A client recently confessed. “Why?” I asked. “Look at me,” he said, “I don’t look like the gym type do I?” A brilliant bit of sabotage from his mind was preventing him going to the

The Fitbit Competitive Streak – I received a Fitbit Workweek Hustle challenge from Mark, who with his partner Ryan thought it would be a bit of fun to see who would win.  Little did we know how that challenge would go as our competitive ego’s refused to be the loser

Frozen Just as I went to make the turn on the red skiing slope I completely froze and stopped halfway down, my mind simply did not want me to continue and to say I felt frightened was an understatement. This was just my fourth day of skiing in the wonderful

Ever wondered what the real secret to keeping yourself motivated is? We all have been there, the duvet or couch just feels too warm and cosy to leave for the harshness that can be a exercise regime. You know you should go, you know you will even feel better from