Met-Rx Competition To celebrate the launch of their new website Met-Rx we are giving away a supplements bundle worth over £65 in our Met-Rx competition! Met-Rx  are a specialist retailer of sports nutrition products; including vitamins, minerals, herbals and other supplements, diet and energy products. There aim is to improve

Become a Gym Instructor – I’ve been interested in fitness since Men’s Health first launched in the UK back in 1995, which is showing my age a bit. Since those days my interest in health & fitness has grown and I’ve always kind of wished that I had pursued it

Sci-Mx Recover Isolate Review – This week I’m reviewing the supplement Sci-Mx Recover Isolate. I haven’t reviewed a recovery supplement on MyGym before even though I do use them after training so thought it was probably about time that I mentioned one. Sci-Mx’s Recover Isolate comes in just the one

Clif Builders Protein Bar Review. – For me, protein bars have always been a bit of a necessary evil. They taste as good as they look on the packaging or as the description would make them sound. At best they might just taste of chocolate and at their worst a

GN Whey Protein 80 I’m getting back into my training again after a few months out (for various reasons which I’ll cover in a separate blog post) and I wont lie it’s been a bit of a struggle, but I also had a couple of products that I needed to

Kiq the Fancy Gym Equipment – Joining the local gym might seem like a great way to lose weight and get in shape, but it can be intimidating for a lot of people. The moment you first walk into your local gym you’re spoilt for choice. With so much complicated-looking

Genetic Analysis and Fitness – Part One – Genetically tailored fitness is where it’s at – never heard of it, you will. It might seem to be in the realms of science fiction but genetic analysis of our DNA for health & fitness training is now fact, and it’s not

Walnut & Banana Protein Loaf – It’s January, if you’re like me then you definitely over-indulged over the festive period and although we’re all now on a health kick, working out and watching what we eat I still have that sweet tooth. This is where my rather nice (if I

The 12 Days of Exercise Challenge –  Christmas is coming and the goose is getting fat…well, not just the goose, i’m getting fat! What with all the Christmas parties, family & friend get-togethers my waist line is something that would give even Santa a run for his money. All is

Has the Ethos of Gym Clothing Changed? –  For many years, gym clothing has been a long way behind high street fashion. High street fashion moves fast and is often edgy and fun while gym clothing was often seen as just a poor relative that received very little attention. That