The A to Z of Supplements Adenosine Triphosphate (ATP) ATP is a nucleic acid which is the major energy source for every cell in the human body. Argine Non-essential amino acid improving performance within the body by increasing Nitric oxide production, increasing blood-flow enabling more efficient delivery of nutrients and

Sorry I’ve been away. Life. work, COVID and all the craziness of the last 13 months meant that blogging was not high on my agenda. That said, I’m back and looking for new challenges. Any suggestions then please let me know! Incidentally, if you are looking to purchase MyGym.co.uk, an

I’m working on a new blog at the moment, which might or might not been named mygym.co.uk or maybe something else. Until then, please message if you have any collaboration queries or opportunities via the contact me page. Cheers, Adam.

I haven’t written for a while. Whilst I’d like to blame work and that my commute into London from Brighton everyday is tiring or that my job is incredibly busy and stressful let us address this for what it is. Being stuck in a rut. And my god I have

5 Things You Need to Know Before Becoming a Fitness Professional – Working as a fitness professional can be a very satisfying job, helping people to improve their physical condition, handle physical issues or even working with professional athletes.  But it isn’t just a case of doing a few Zumba

Boxing clever — 5 tips to get you fighting fit Few athletes are as physically fit as professional boxers — they’re in a league of their own. But reaching the top in the ring requires years of disciplined training as well as buckets of self-belief. If you want to box

Flexing career muscles — 5 cool health and fitness jobs If health, fitness and nutrition are already lynchpins of your lifestyle, it’s natural to pursue a career that’s inspired by your passions. Becoming a gym PT is an obvious choice and a good one too — it’s a rewarding profession

Weight Loss In The Gym – What To Avoid – The intention to lose weight and actually losing weight are not the same. Of course, you must try or you’ll never achieve. But there’s the chance that despite your best intentions, a little lack of focus can mean that all

Have four words ever put more dread and self-loathing into you? ‘New Year, New You‘. Personally, I hate it. I get it and I get why we do it and I understand the whole attraction of a fresh start. Forgetting the sins of the last year, especially the heavy indulgent

Ten Reasons Why I Love Running – I haven’t done a running post in a little while even though that’s what I’ve mostly been doing of late. The change from summer to autumn is upon us and it’s my favourite time of year for running. The cooler temperatures are perfect