Posts Tagged

training

Bring On Tough Mudder - My Gym Fitness
myFitnessmyMotivation

Bring on Tough Mudder! – Team My Gym (Georgia, Mark, Ryan, Matt and myself) are going to be attempting our first Tough Mudder this summer. We’ll be taking part in the London South challenge on Saturday September 16th and we’re a little nervous. What is Tough Mudder? For those of you

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A New Start - Better Late Than Never
myFitness

A New Start – It’s hard to believe that we’re already half way through the year and summer is well and truly here. Those that put in the hard work and dedication over the winter months are now getting to show of their summer bodies. Not me. The last twelve

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My Gym 12 Week Challenge Fitness Blog
12 Week ChallengemyFitness

The 12 Week Challenge It’s Monday, and the end of the year is fast approaching. If you’re anything like me then Sunday evening is always spent thinking about how Monday and the week ahead is going to be different, i’m going to get up earlier for that run or hit the

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3 Good Reasons Why You Should Do Kettlebell Complexes My Gym Blog
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3 Good Reasons Why You Should Do Kettlebell Complexes The Power of Kettlebell Training – The kettlebell has become a phenomenal tool when it comes to burning fat and building solid functional strength. With more and more fitness and strength enthusiasts training with kettlebells as their major workout, it’s become so

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The Flex Lewis Interview My Gym Fitness Muscle Blog
myMuscle

The Flex Lewis Interview – For those of you that are not familiar with the bodybuilder James ‘Flex’ Lewis, he is widely recognized as possessing the world’s greatest 212 physique. His nickname, ‘Flex’, actually originated not from years of ‘flexing’ in professional bodybuilding competitions but actually on the rugby pitch where

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myMuscle

5 Killer Ab Muscle Exercises – Following on from our other ‘5 Great Muscle Building Exercises’ we reach the end of the series and this time were focusing on the Abs. The key to great abs is all about nutrition, obviously exercise is key to but to get abs that

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5 Great Leg Exercises My Gym Fitness Blog
myMuscle

5 Great Leg Exercises You Should Be Doing – Next in our series of ‘5 Great Exercises You Should Be Doing’ were focusing on legs, as we all should know by now is that we should never skip leg day! Barbell Deadlift Keeping the back as straight as possible with

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Top 5 Greatest Chest Exercises My Gym Fitness Blog
myMuscle

Top 5 Greatest Chest Exercises – Next in our series of ‘Top 5 Greatest Exercises’ focuses on the Chest, which after the Bicep is the most sought after muscle group to get big! If you missed our other articles you can view them here: Shoulders, Back & Arms. Barbell Bench Press

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Final Countdown to Race Day My Gym Fitness Blog
myFitness

Final Countdown to Race Day – Here’s the final week in our training guide and it’s all about leading up to race day! If you’re training for the London marathon then you can view last weeks post for you here as this post applies more to those doing the Brighton marathon this

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Top 5 Muscle Building Shoulder Exercises My Gym Fitness Blog
myMuscle

Top 5 Muscle Building Shoulder Exercises – Welcome to the third part in our top muscle-building guides, this week we’re focusing on shoulders with five great exercises you should be doing. Our previous two posts can be found here; Arms and Back. Seated Barbell Shoulder Press This is the major

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