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5 THINGS YOU NEED TO KNOW BEFORE BECOMING A FITNESS PROFESSIONAL
myFitness

5 Things You Need to Know Before Becoming a Fitness Professional – Working as a fitness professional can be a very satisfying job, helping people to improve their physical condition, handle physical issues or even working with professional athletes.  But it isn’t just a case of doing a few Zumba

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Boxing Clever 5 Tips to get you Fighting Fit
myFitness

Boxing clever — 5 tips to get you fighting fit Few athletes are as physically fit as professional boxers — they’re in a league of their own. But reaching the top in the ring requires years of disciplined training as well as buckets of self-belief. If you want to box

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Weight Loss - My Gym Fitness
myFitness

Weight Loss In The Gym – What To Avoid – The intention to lose weight and actually losing weight are not the same. Of course, you must try or you’ll never achieve. But there’s the chance that despite your best intentions, a little lack of focus can mean that all

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Goodbye Love Handles - My Gym The Fitness Blog
myFitness

Goodbye love handles: do’s and don’ts to losing that stubborn belly fat – There’s no secret to it at all: losing the beer belly is a case of dedication, healthy eating and a little sweat. It’s not as hard as it all sound but you’ll have to commit to some

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Winters Coming My Gym Fitness
myMotivation

Prepare and stay motivated in the coming winter months – Winter’s coming, yes I know were still slap bang in the middle of summer but with the Summer Soltice having already passed the nights are drawing in wether we realise it or not.  It won’t be that long before the

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4 Reasons Sailing is the Best New Workout
myFitness

4 Reasons Sailing is the Best New Workout When people think workout, the last thing they probably think is sailing. This fun activity is largely regarded as a hobby or something relaxing to do, however it is much harder than people think. In fact, sailing uses strength and endurance to

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8 Tips to Make You the Best Personal Trainer - My Gym Muscle & Fitness
myFitness

8 Tips to Make You the Best Personal Trainer You Can Be – Whether you’ve always been a gym bunny or came late to the PT party, becoming a personal trainer can be a super-fulfilling career. While your friends are stuck behind desks all day cultivating their carpal tunnel syndrome,

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The Importance of Rest - Max Whitlock
myFitness

This is a paid for advertorial for DFS – The Importance of Rest – You’ve heard of the phrase ‘work hard, play hard’ right? It’s all well and good burning the preferable candle at both ends but sooner or later it’s going to catch up with you. So how about

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5 Reasons Why You Should Build Strength Instead of Size
myFitness

5 Reasons Why You Should Build Strength Instead of Size We’ve all seen the chiseled bodies of professional bodybuilders, or aspired to look like Brad Pitt in Fight Club. There are plenty of reasons for weight training, but the most common is to build up bulk. What normally happens is

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Gym Bag Essentials: Items to Bring to Your Gym Session
myFitness

Gym Bag Essentials: Items to Bring to Your Gym Session – When hitting the gym, it’s understandable that you want to bring as little as possible, unless you also shower and change at the facilities. But there are a few things that you really should bring with you each and

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