Posts Tagged

running

Marathon Training Keep on Running Week 5 My Gym Fitness Blog
myFitness

Marathon Training Keep on Running Week 5 Time is moving on and race day is starting to get closer, from something that was comfortingly months and months away to a goal that is now appearing on the horizon getting closer much quicker than you anticipated, and yes, I am talking

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Marathon Training Essential Exercises Week 4 My Gym Fitness Running Blog
myFitness

Marathon Training Essential Exercises Week 4 This week I’m going to focus on the essential warming up and cooling down exercises, now that the running we are doing will become longer and more frequent in the coming weeks it really is important to get into the habit of doing these

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Marathon Training Week 3 My Gym Fitness Running Blog
myFitness

Marathon Training Week 3 Training is already under way, so find below the training plan for this week. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 3 Rest 30 min run Rest 30 min run incl. 8×30 sec sprints Rest 35 min run 1hr jog   The weather seems to

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Tom Tom Multi-Sport Cardio GPS Watch My Gym Fitness Blog 90.0%
ReviewsTech

Tom Tom Multi Sport Cardio GPS Watch Tom Tom famed for it’s car navigation tech has now entered the personal fitness market & is quickly making a name for itself against such stalwarts as Garmin & Polar. Earlier this year Tom Tom released two new personal GPS devices, the entry

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Asics Zaraca Running Shoe Fitness Blog
Reviews

Asics Zaraca Running Shoe It has been a little while since I was doing some serious running training and having been stuck in this particular rut before I knew what I had to do, treat myself! Let’s face it, you put in the miles & hours of running, you pushed

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