Posts Tagged

Nutrition

What are BCAAs - My Gym Nutrition Blog
myMusclemyNutrition

What are BCAAs? – Branched Chain Amino Acids, or BCAAs, are three amino acids that are structurally the same. These amino acids are Leucine, Isoleucine, and Valine. They are the major amino acids that are oxidized or broken down in skeletal tissue during ATP production. But they’re not just some

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Walnut & Banana Protein Bread
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Walnut & Banana Protein Loaf – It’s January, if you’re like me then you definitely over-indulged over the festive period and although we’re all now on a health kick, working out and watching what we eat I still have that sweet tooth. This is where my rather nice (if I

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My Gym 12 Week Challenge Fitness Blog
12 Week ChallengemyFitness

The 12 Week Challenge It’s Monday, and the end of the year is fast approaching. If you’re anything like me then Sunday evening is always spent thinking about how Monday and the week ahead is going to be different, i’m going to get up earlier for that run or hit the

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4 Foods That Promote Obesity and 4 Healthy Alternatives My Gym Blog
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4 Foods That Promote Obesity and 4 Healthy Alternatives Weight loss is a popular topic of discussion particularly in the U.S. due to their obesity problem. In fact, when people think of the word “obese”, the number one country that comes to mind is America. The statistics prove that at

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18 Fat Burning Foods My Gym Fitness Blog
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18 Fat Burning Foods Staying healthy is important for everyone. Finding a way to do so, however, can be tough—especially if you do not know where to begin. Diet though, serves as the greatest foundation of a healthy lifestyle. When it comes to eating healthy, your mentality matters. Whether you

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Lazy Meals My Gym Blog
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Lazy Meals – Frustrating isn’t it when your healthier lifestyle best intentions seem to run out of steam and you fall back into your unhealthier old habits. So why can’t we just do what is good for us and keep that going? The problem for most of us is the

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The Skinny on Fats Fitness Blog My Gym
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The Skinny On Fats – One of the biggest misconceptions, second only to the silly notion of “carbs makes you fat” is that fat makes you fat. Its easy to understand why people jump to this conclusion. If protein = muscle, carbs = energy, fat must = fat right? That

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Sunday Brunch Eggs Florentine My Gym Nutrition Blog
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Sunday Brunch Eggs Florentine – I love a lazy Sunday morning and food wise there is literally nothing nicer than having some fresh good quality poached runny eggs and a mug of fresh coffee. I really like this recipe having seen it a while back in an issue of Men’s

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Lorraine Pascale to Host Bodypower Kitchen My Gym Nutrition Fitness Blog
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Lorraine Pascale to Host Bodypower Kitchen Celebrity Chef and Former Model Headlines the BodyPower Kitchen Feature at 2015 Expo BodyPower Expo, the most prominent sport, fitness and nutrition event in the UK, is delighted to announce that former model and one of the nation’s hottest celebrity chefs, Lorraine Pascale, has

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Weekend Brunch Egg White Omelet My Gym Fitness Blog
myNutrition

Weekend Brunch Egg White Omelette – The great thing about this basic brunch recipe is that it is so simple and quick to make, it’s versatile too as you can pretty much add anything you want to the egg whites to create your own perfect omelette. Try one of these

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