Posts Tagged

motivation

New Year, New You?
myMotivation

Have four words ever put more dread and self-loathing into you? ‘New Year, New You‘. Personally, I hate it. I get it and I get why we do it and I understand the whole attraction of a fresh start. Forgetting the sins of the last year, especially the heavy indulgent

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Ten Reasons Why I Love Running - My Gym Fitness
myFitness

Ten Reasons Why I Love Running – I haven’t done a running post in a little while even though that’s what I’ve mostly been doing of late. The change from summer to autumn is upon us and it’s my favourite time of year for running. The cooler temperatures are perfect

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Winters Coming My Gym Fitness
myMotivation

Prepare and stay motivated in the coming winter months – Winter’s coming, yes I know were still slap bang in the middle of summer but with the Summer Soltice having already passed the nights are drawing in wether we realise it or not.  It won’t be that long before the

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A New Start - Better Late Than Never
myFitness

A New Start – It’s hard to believe that we’re already half way through the year and summer is well and truly here. Those that put in the hard work and dedication over the winter months are now getting to show of their summer bodies. Not me. The last twelve

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Three fitness trends that will revolutionise your workouts
myMotivation

Three fitness trends that will revolutionise your workouts – Characterised by a sudden lack of enthusiasm for your normal fitness routine, the workout slump is the bleakest period a fitness addict goes through. Now that the summer holidays are winding down and the dreaded ‘Bikini body ready?’ campaigns aren’t inciting

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Are you Struggling with Motivation - My Gym Fitness
myMotivation

Are you Struggling with Motivation – “I just can’t get into the right mood to go to the gym,” my client Jacob sighed and looked at me with a little hopeful smile and asked “can you make me want to exercise more?” It’s something we can all relate to at

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Give up on Goals - My Gym Fit
myMotivation

Give up on Goals? – Change is hard, our minds love a little too much the comfort zones that it sets up for us and can find stepping out of those zones tiring. Part of our survival system is to conserve energy and the mind is very good at convincing

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New Years Intentions My Gym Fitness Blog
myMotivation

New Year Intentions – Ever wondered why you seem to start the new year full of energy and great intentions as you promise yourself a new body, health goals, job and a different life, only to lose that spark a few weeks later? January at the gym will be full

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My Gym 12 Week Challenge Fitness Blog
12 Week ChallengemyFitness

The 12 Week Challenge It’s Monday, and the end of the year is fast approaching. If you’re anything like me then Sunday evening is always spent thinking about how Monday and the week ahead is going to be different, i’m going to get up earlier for that run or hit the

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Comfort Obsession My Gym Fitness
myMotivation

Comfort Obsession – Some of the top reasons why people try and avoid the gym or exercising Include: I think I have a cold I’m tired I don’t like it when it’s busy It’s raining I ache from last time / don’t want to ache tomorrow I don’t feel relaxed

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