Posts Tagged

marathon

Final Countdown to Race Day My Gym Fitness Blog
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Final Countdown to Race Day – Here’s the final week in our training guide and it’s all about leading up to race day! If you’re training for the London marathon then you can view last weeks post for you here as this post applies more to those doing the Brighton marathon this

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Nipple Tape and Vaseline Marathon Training Week 12 – So we’re getting very close now to the race day, be it the London, Brighton or any other of the many spring marathons. We’ve pretty much covered everything that we need to in the previous posts; nutrition, training, kit, mapping out

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Marathon Training Running for a Good Cause My Gym Blog
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Marathon Training Running for a Good Cause Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 11 Rest 35 min at Marathon Pace Rest 35 min at Marathon Pace Rest 20 min run 1 hour at Marathon Pace – Prep   Not long now before race day and although we are

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Marathon Training Spring has Sprung My Gym Fitness Blog
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Marathon Training Spring has Sprung – Spring has sprung & race season is nearly upon us, with only a few weeks to go before the big Marathon races fire the starting gun. With that in mind it’s now time to focus on improving your running speed & taper off from the

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Marathon Training My Gym Blog
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Marathon Training Going the Distance – Week 9 So this coming week is the big one & it’s all about going the distance, the 20 mile run! Here’s the training plan for the week with Sunday being the challenging day. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 9 Rest

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Marathon Training Endurance
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We’re now going to be getting into some serious distance & prep for race day so this week is all about Marathon Training Endurance.  You should have done up-to or around the Half Marathon distance (13 Miles) & now after a week of relatively light training it’s time to push yourself

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Marathon Training Eating Right My Gym Fitness Blog
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Marathon Training Week 7 Eating Right So, how is your training going – please feed back anything (good or bad) in the comments section below or via our Facebook or my twitter account. Now on to this week, week 7 – Eating Right!   Monday Tuesday Wednesday Thursday Friday Saturday

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Marathon Training Half Marathon Week 6 My Gym Fitness Running Blog
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So we’re in Marathon Training Week 6 Half Marathon and training is now stepping up a pace & it’s time to start putting in the longer running distances. This Sunday will see the biggest challenge to date & that’s to jog a half marathon distance (13 miles or 21 km

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Marathon Training Keep on Running Week 5 My Gym Fitness Blog
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Marathon Training Keep on Running Week 5 Time is moving on and race day is starting to get closer, from something that was comfortingly months and months away to a goal that is now appearing on the horizon getting closer much quicker than you anticipated, and yes, I am talking

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Marathon Training Essential Exercises Week 4 My Gym Fitness Running Blog
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Marathon Training Essential Exercises Week 4 This week I’m going to focus on the essential warming up and cooling down exercises, now that the running we are doing will become longer and more frequent in the coming weeks it really is important to get into the habit of doing these

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