Posts Tagged

Goals

New Year, New You?
myMotivation

Have four words ever put more dread and self-loathing into you? ‘New Year, New You‘. Personally, I hate it. I get it and I get why we do it and I understand the whole attraction of a fresh start. Forgetting the sins of the last year, especially the heavy indulgent

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Happy Belated New Year - My Gym Fitness Goals 2017
myFitness

– Happy Belated New Year. Yes I know I am late with this, not even fashionably late, just very late. Sorry. As you might have noticed I haven’t exactly been prolific with my blogging lately. Actually at all. Again, sorry. So, what have I been up to & why haven’t

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Are you Struggling with Motivation - My Gym Fitness
myMotivation

Are you Struggling with Motivation – “I just can’t get into the right mood to go to the gym,” my client Jacob sighed and looked at me with a little hopeful smile and asked “can you make me want to exercise more?” It’s something we can all relate to at

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Give up on Goals - My Gym Fit
myMotivation

Give up on Goals? – Change is hard, our minds love a little too much the comfort zones that it sets up for us and can find stepping out of those zones tiring. Part of our survival system is to conserve energy and the mind is very good at convincing

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