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Marathon Training My Gym Blog

Marathon Training Going the Distance – Week 9 So this coming week is the big one & it’s all about going the distance, the 20 mile run! Here’s the training plan for the week with Sunday being the challenging day. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 9 Rest

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What the Apple Watch means for Fitness My Gym Fitness Blog

What the Apple Watch means for Fitness Okay so smart watches aren’t exactly new, remember the old Casio calculators and PDA watches in the late 80’s & early 90’s?. And wearable tech has been coming on leaps and bounds in the last few years to varying degrees of success. So

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