The 12 Days of Exercise Challenge – Christmas is coming and the goose is getting fat…well, not just the goose, i’m getting fat! What with all the Christmas parties, family & friend get-togethers my waist line is something that would give even Santa a run for his money. All is
The 12 Week Challenge It’s Monday, and the end of the year is fast approaching. If you’re anything like me then Sunday evening is always spent thinking about how Monday and the week ahead is going to be different, i’m going to get up earlier for that run or hit the
How to use an electric bike to get back into fitness The most common sports injuries for men typically revolve around the legs, from knees to ankles and sprains to breaks. As these injuries are common, taking you out of both sport and exercise for some time, you can quickly
18 Fat Burning Foods Staying healthy is important for everyone. Finding a way to do so, however, can be tough—especially if you do not know where to begin. Diet though, serves as the greatest foundation of a healthy lifestyle. When it comes to eating healthy, your mentality matters. Whether you
The Fitbit Competitive Streak – I received a Fitbit Workweek Hustle challenge from Mark, who with his partner Ryan thought it would be a bit of fun to see who would win. Little did we know how that challenge would go as our competitive ego’s refused to be the loser
– Countdown to Bodypower Expo 2015 Europe’s Largest Consumer Fitness Expo Continues to Set the Benchmark It’s that time of year again. For the record number of fitness enthusiasts who have already purchased tickets and the thousands more planning to pay on the door, BodyPower Expo is on the horizon.
Top 5 Greatest Chest Exercises – Next in our series of ‘Top 5 Greatest Exercises’ focuses on the Chest, which after the Bicep is the most sought after muscle group to get big! If you missed our other articles you can view them here: Shoulders, Back & Arms. Barbell Bench Press
Final Countdown to Race Day – Here’s the final week in our training guide and it’s all about leading up to race day! If you’re training for the London marathon then you can view last weeks post for you here as this post applies more to those doing the Brighton marathon this