Posts Tagged

Fitness

Reviews

Make Your Switch Review – What is ‘Make Your Switch‘?  Put simply it’s a web subscription service that aims to promote a better you by focusing on positive change in all aspects of your life – health, diet, fitness and self. The same core principles that My Gym believes in.

Read More
Genetic Analysis and Fitness My Gym
myFitness

Genetic Analysis and Fitness – Part One – Genetically tailored fitness is where it’s at – never heard of it, you will. It might seem to be in the realms of science fiction but genetic analysis of our DNA for health & fitness training is now fact, and it’s not

Read More
New Years Intentions My Gym Fitness Blog
myMotivation

New Year Intentions – Ever wondered why you seem to start the new year full of energy and great intentions as you promise yourself a new body, health goals, job and a different life, only to lose that spark a few weeks later? January at the gym will be full

Read More
The 12 Days of Exercise Challenge My Gym Fitness
myFitness

The 12 Days of Exercise Challenge –  Christmas is coming and the goose is getting fat…well, not just the goose, i’m getting fat! What with all the Christmas parties, family & friend get-togethers my waist line is something that would give even Santa a run for his money. All is

Read More
My Gym 12 Week Challenge Fitness Blog
12 Week ChallengemyFitness

The 12 Week Challenge It’s Monday, and the end of the year is fast approaching. If you’re anything like me then Sunday evening is always spent thinking about how Monday and the week ahead is going to be different, i’m going to get up earlier for that run or hit the

Read More
myFitness

How to use an electric bike to get back into fitness The most common sports injuries for men typically revolve around the legs, from knees to ankles and sprains to breaks. As these injuries are common, taking you out of both sport and exercise for some time, you can quickly

Read More
Fitbug Orb Review Fitness Blog My Gym 75.0%
ReviewsTech

Fitbug Orb Review – Launching at CES 2014 the Fitbug Orb is a British based entrant into the fitness tracker / wearable market. At first glance there is one main thing that I really like about the Orb, its price. Retailing at £45 it is easily one of, if not, the

Read More
18 Fat Burning Foods My Gym Fitness Blog
myNutrition

18 Fat Burning Foods Staying healthy is important for everyone. Finding a way to do so, however, can be tough—especially if you do not know where to begin. Diet though, serves as the greatest foundation of a healthy lifestyle. When it comes to eating healthy, your mentality matters. Whether you

Read More
The Fitbit Competitive Streak My Gym Fitness
myMotivation

The Fitbit Competitive Streak – I received a Fitbit Workweek Hustle challenge from Mark, who with his partner Ryan thought it would be a bit of fun to see who would win.  Little did we know how that challenge would go as our competitive ego’s refused to be the loser

Read More
Countdown to Bodypower Expo 2015 My Gym Muscle Fitness Blog
News

– Countdown to Bodypower Expo 2015 Europe’s Largest Consumer Fitness Expo Continues to Set the Benchmark It’s that time of year again. For the record number of fitness enthusiasts who have already purchased tickets and the thousands more planning to pay on the door, BodyPower Expo is on the horizon.

Read More