Posts Tagged

Fitness

Boxing Clever 5 Tips to get you Fighting Fit
myFitness

Boxing clever — 5 tips to get you fighting fit Few athletes are as physically fit as professional boxers — they’re in a league of their own. But reaching the top in the ring requires years of disciplined training as well as buckets of self-belief. If you want to box

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myFitness

Flexing career muscles — 5 cool health and fitness jobs If health, fitness and nutrition are already lynchpins of your lifestyle, it’s natural to pursue a career that’s inspired by your passions. Becoming a gym PT is an obvious choice and a good one too — it’s a rewarding profession

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Weight Loss - My Gym Fitness
myFitness

Weight Loss In The Gym – What To Avoid – The intention to lose weight and actually losing weight are not the same. Of course, you must try or you’ll never achieve. But there’s the chance that despite your best intentions, a little lack of focus can mean that all

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New Year, New You?
myMotivation

Have four words ever put more dread and self-loathing into you? ‘New Year, New You‘. Personally, I hate it. I get it and I get why we do it and I understand the whole attraction of a fresh start. Forgetting the sins of the last year, especially the heavy indulgent

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Ten Reasons Why I Love Running - My Gym Fitness
myFitness

Ten Reasons Why I Love Running – I haven’t done a running post in a little while even though that’s what I’ve mostly been doing of late. The change from summer to autumn is upon us and it’s my favourite time of year for running. The cooler temperatures are perfect

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Bring On Tough Mudder - My Gym Fitness
myFitnessmyMotivation

Bring on Tough Mudder! – Team My Gym (Georgia, Mark, Ryan, Matt and myself) are going to be attempting our first Tough Mudder this summer. We’ll be taking part in the London South challenge on Saturday September 16th and we’re a little nervous. What is Tough Mudder? For those of you

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A New Start - Better Late Than Never
myFitness

A New Start – It’s hard to believe that we’re already half way through the year and summer is well and truly here. Those that put in the hard work and dedication over the winter months are now getting to show of their summer bodies. Not me. The last twelve

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Choosing the Right Bike for You - My Gym Fitness Blog
myFitness

Choosing the Right Bike for You – Tour de France mania is sweeping the nation. In fact, as I’m writing this – Chris Froome is flying the flag for Team Sky in the yellow jersey for the thirty-eighth day in a row. Now I’ll go out on a limb and

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World Power Show
myFitnessmyMuscle

World Power Show Schedule 2016 – World Power Show is a celebration of fitness and competition open to all and the World Power Show Schedule has now be confirmed and released for this coming Saturday 2nd & Sunday 3rd July – just a few days away! Not to say that

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Gym Bag Essentials: Items to Bring to Your Gym Session
myFitness

Gym Bag Essentials: Items to Bring to Your Gym Session – When hitting the gym, it’s understandable that you want to bring as little as possible, unless you also shower and change at the facilities. But there are a few things that you really should bring with you each and

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