Posts Tagged

Endurance

Marathon Training My Gym Blog
myFitness

Marathon Training Going the Distance – Week 9 So this coming week is the big one & it’s all about going the distance, the 20 mile run! Here’s the training plan for the week with Sunday being the challenging day. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 9 Rest

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Marathon Training Endurance
myFitness

We’re now going to be getting into some serious distance & prep for race day so this week is all about Marathon Training Endurance.  You should have done up-to or around the Half Marathon distance (13 Miles) & now after a week of relatively light training it’s time to push yourself

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