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A New Start - Better Late Than Never

A New Start – It’s hard to believe that we’re already half way through the year and summer is well and truly here. Those that put in the hard work and dedication over the winter months are now getting to show of their summer bodies. Not me. The last twelve

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Look At Me My Gym Blog

Look at Me – “I’m too scared to go to the gym on my own,” A client recently confessed. “Why?” I asked. “Look at me,” he said, “I don’t look like the gym type do I?” A brilliant bit of sabotage from his mind was preventing him going to the

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