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The My Gym Christmas Gift Guide
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The MyGym Christmas Gift Guide –  I appreciate that this might be a little last minute and ‘Panic Saturday’ is fast approaching but here are my choices for the very first MyGym Christmas gift guide. I’ve made the choices based on my own personal experiences and taken into account the

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myFitnessReviews

The Benefits of Using a Foam Roller from Pure Power So, a little while back before my trip to Mexico I was sent a foam roller from the lovely lot at Pure Power Products. Over the last two months I have been learning how to use it, it’s not just

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Kiki Health Moringa Leaf Powder My Gym Blog
Reviews

Kiki Health Moringa Leaf Powder – This is my second product review from the KIKI Health brand, following my review of their Hemp Protein powder, this time around I am trying their Moringa Leaf powder. What is Moringa Leaf? Moringa is a plant that is native to the sub-Himalayan areas

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Nike Workout Clothes The Best Money Saving Tips - My Gym
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Nike Workout Clothes: The Best Money Saving Tips –  Most of the time, workout clothes are not necessary for your gym activities, but a good pair of workout clothes from Nike will help you to perform well. They will help you to wick away the moisture and keep yourself dry.

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My Gym 12 Week Challenge Fitness Blog
12 Week ChallengemyFitness

The 12 Week Challenge It’s Monday, and the end of the year is fast approaching. If you’re anything like me then Sunday evening is always spent thinking about how Monday and the week ahead is going to be different, i’m going to get up earlier for that run or hit the

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Kiki Health Hemp Protein Powder My Gym
Reviews

Kiki Health Hemp Protein Powder – So who are KIKI and what is KIKI Health Hemp Protein Powder? Let’s start first with the brand, who I discovered before my break away and I have been itching to write about them and the two products they lovingly gifted to me ever

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myFitness

How to use an electric bike to get back into fitness The most common sports injuries for men typically revolve around the legs, from knees to ankles and sprains to breaks. As these injuries are common, taking you out of both sport and exercise for some time, you can quickly

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Sports Nutrition The Healthy Way
myNutrition

Sports Nutrition – The Healthy Way – When people think of ‘sports nutrition’ they often think of sports drinks and protein powders.  Supplementation can be a crucial aspect of sports nutrition and performance enhancement, especially at the elite level where a tiny percentage increase or decrease in performance can mean

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New Balance 880v4 My Top Running Shoe
Reviews

My Top Running Shoe – The New Balance 880V4 – I’ve reviewed a few running shoes now, the colourful Asics Zaraca, the fast and agile New Balance 1500 but my go to shoe and one I think deserves a mention on here is my ‘workhorse’ running shoe, the New Balance

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Comfort Obsession My Gym Fitness
myMotivation

Comfort Obsession – Some of the top reasons why people try and avoid the gym or exercising Include: I think I have a cold I’m tired I don’t like it when it’s busy It’s raining I ache from last time / don’t want to ache tomorrow I don’t feel relaxed

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