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Three fitness trends that will revolutionise your workouts
myMotivation

Three fitness trends that will revolutionise your workouts – Characterised by a sudden lack of enthusiasm for your normal fitness routine, the workout slump is the bleakest period a fitness addict goes through. Now that the summer holidays are winding down and the dreaded ‘Bikini body ready?’ campaigns aren’t inciting

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Are you Struggling with Motivation - My Gym Fitness
myMotivation

Are you Struggling with Motivation – “I just can’t get into the right mood to go to the gym,” my client Jacob sighed and looked at me with a little hopeful smile and asked “can you make me want to exercise more?” It’s something we can all relate to at

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Verve Ones 80.0%
Reviews

Motorola VerveOnes+ Review In-ear wireless headphones are going to be big this year, especially if all the rumors about the iPhone 7 shipping without a headphone jack are true. The first generation of wireless earbuds and in-particular those headphones aimed at the fitness market have, until now at least, left

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Reviews

Ript Performance Clothing – Ript Performance clothing contacted me to see if I would be interested in reviewing a few pieces from their new clothing range. They are a relatively new brand and having realised that I haven’t actually covered any clothing before I thought it was probably about time

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Choosing the Right Bike for You - My Gym Fitness Blog
myFitness

Choosing the Right Bike for You – Tour de France mania is sweeping the nation. In fact, as I’m writing this – Chris Froome is flying the flag for Team Sky in the yellow jersey for the thirty-eighth day in a row. Now I’ll go out on a limb and

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What are BCAAs - My Gym Nutrition Blog
myMusclemyNutrition

What are BCAAs? – Branched Chain Amino Acids, or BCAAs, are three amino acids that are structurally the same. These amino acids are Leucine, Isoleucine, and Valine. They are the major amino acids that are oxidized or broken down in skeletal tissue during ATP production. But they’re not just some

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8 Tips to Make You the Best Personal Trainer - My Gym Muscle & Fitness
myFitness

8 Tips to Make You the Best Personal Trainer You Can Be – Whether you’ve always been a gym bunny or came late to the PT party, becoming a personal trainer can be a super-fulfilling career. While your friends are stuck behind desks all day cultivating their carpal tunnel syndrome,

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BOSE Soundsport Wireless Headphones Review My Gym Tech Review
ReviewsTech

BOSE Soundsport Wireless Headphones Review – Music is one of my best tools for going to the gym, soundtracks for the type of workout I have planned boost my energy and keep me going. Also gym music can be quite old, dull and quiet so it’s no wonder most people

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myFitness

Tour de France 2016 – Win with Halfords Cycling Were well into Tour de France 2016 and Halfords have a great competition going on that I thought might well be worth the mention along with this neat info-graphic that they have created. The prize is a Boardman SLR bike worth £1,799, with

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The Importance of Rest - Max Whitlock
myFitness

This is a paid for advertorial for DFS – The Importance of Rest – You’ve heard of the phrase ‘work hard, play hard’ right? It’s all well and good burning the preferable candle at both ends but sooner or later it’s going to catch up with you. So how about

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