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National Fitness Day 9th September

National Fitness Day 9th September

– Save the date, Wednesday September 9th is officially National Fitness Day!

What is National Fitness Day?

Thousands of clubs, parks and leisure centres are opening their doors to welcome you for free. We all know the benefits regular exercise delivers including a healthier heart and a better quality of life. But many of us find getting fit a challenge and it shouldn’t be.

Research shows if you exercise in company you are more likely to stick at it. A social atmosphere creates a positive environment and importantly helps us to have fun. That’s what National Fitness Day is all about – providing the inspiration and opportunities to move. So join in on the Most Active Day of the Year and celebrate the fun of fitness.

If you’re interested in participating in the largest celebration of physical activity in the UK then why not check out the website here for more information & events going on in your local area. With so many chain clubs, local centres & parks taking part there is something on your doorstep.

National Fitness Day is run by ukactive, who are a not-for-profit body with over 3,500 members & partners from across the UK active lifestyle sector including local leisure centres, chain gyms, facility operators to community centres.

National Fitness Day 9th September My Gym Blog

I’m thrilled to be taking part again this year, this time round with my own blog My Gym, I’ll be covering the event on the day via our Facebook page & Twitter.

Why not join in yourself & let us know what you’ll be getting up to on the day using #FitnessDay

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