myNutrition

Weekend Brunch No 2 Whole Wheat Protein Pancakes

This is the second recipe in the series, if you missed the first one you can see it here, this weekend were doing Weekend Brunch No 2 Whole Wheat Protein Pancakes.

 

Weekend Brunch No 2 Whole Wheat Protein Pancakes

 Ingredients:

1 1/2 Cup of Low Fat Greek Yoghurt
2 Eggs (or 4 Egg Whites)
1/2 Cup of Whole Wheat Pastry Flour
1/2 Cup of plain Whey Protein Powder
2 tsp of Baking Soda

Method:

Combine the Greek yogurt and eggs (or egg whites) and mix until you get a creamy texture.

Using a separate bowl add the whole-wheat flour and protein powder and mix.

Now mix both mixtures together and stir until the batter is just combined trying not to over stir, then let it rest for roughly 15 minutes at room temperature.

Cook the pancakes as you would normally (I prefer the thick medallion ‘American’ -type pancakes) in either a frying pan or ideally a hot griddle.

Once cooked serve and add some blueberries, raspberries or blackberries for extra taste and an antioxidant boost.

This recipe should serve 4, but these are also great to have cold as a healthy snack.

I hope you enjoy, please feedback how you get on with the recipe and if you have any great alternatives you’d like to share. Have a great weekend!

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