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What are BCAAs - My Gym Nutrition Blog
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What are BCAAs? – Branched Chain Amino Acids, or BCAAs, are three amino acids that are structurally the same. These amino acids are Leucine, Isoleucine, and Valine. They are the major amino acids that are oxidized or broken down in skeletal tissue during ATP production. But they’re not just some

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World Power Show
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World Power Show Schedule 2016 – World Power Show is a celebration of fitness and competition open to all and the World Power Show Schedule has now be confirmed and released for this coming Saturday 2nd & Sunday 3rd July – just a few days away! Not to say that

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Adam Foster Interview My Gym Blog
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Adam Foster Interview – Our very own contributor Adam Foster is the star of this weeks interview. If you don’t know him he has a BA Business Management & MSc Marketing Management & is a competitive bodybuilder, fitness blogger, supplement reviewer, and huge geek. The Bruce Banner guy that turns into

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Jason Moran Interview My Gym Fitness Blog
myMuscle

Jason Moran Interview – I’ve known Jason for coming up to seven years now, we both work for the same company as our day job. I’m office based and Jason is often on the road which means I get to see him probably twice a year. Over the last few

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Myles Leask Interview My Gym Fitness
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Myles Leask interview – This weeks star interview comes from the actor, fitness model, PT and entrepreneur Myles Leask who has just launched an app to help you get that Cover Model Body. Luckily this busy guy still managed to find time to answer my questions, thanks Myles! Stats-  Age: 26

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Ryan Hughes Interview My Gym Muscle Blog
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Ryan Hughes Interview – Ryan Hughes is a fitness model, personal trainer and was one of the first two competitors to earn a pro card in the new IFBB Men’s Physique division. His wealth of knowledge and experience and his unique training style, which he has coined the “Blast Training

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An Interview with Amanda Latona My Gym The Fitness Muscle Blog
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An Interview with Amanda Latona – Amanda Latona is an accomplished fitness competitor, personal trainer, model, recording-artist, and creator of an online fitness video series, we caught up with the IFBB Pro & IFBB Champion during her visit to the UK and the Bodypower Expo in Birmingham Stats – Born:

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The Flex Lewis Interview My Gym Fitness Muscle Blog
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The Flex Lewis Interview – For those of you that are not familiar with the bodybuilder James ‘Flex’ Lewis, he is widely recognized as possessing the world’s greatest 212 physique. His nickname, ‘Flex’, actually originated not from years of ‘flexing’ in professional bodybuilding competitions but actually on the rugby pitch where

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myMuscle

5 Killer Ab Muscle Exercises – Following on from our other ‘5 Great Muscle Building Exercises’ we reach the end of the series and this time were focusing on the Abs. The key to great abs is all about nutrition, obviously exercise is key to but to get abs that

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5 Great Leg Exercises My Gym Fitness Blog
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5 Great Leg Exercises You Should Be Doing – Next in our series of ‘5 Great Exercises You Should Be Doing’ were focusing on legs, as we all should know by now is that we should never skip leg day! Barbell Deadlift Keeping the back as straight as possible with

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