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myFitness

Become a Gym Instructor - My Gym Fitness
myFitnessReviews

Become a Gym Instructor – I’ve been interested in fitness since Men’s Health first launched in the UK back in 1995, which is showing my age a bit. Since those days my interest in health & fitness has grown and I’ve always kind of wished that I had pursued it

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myFitnessmyMotivation

Kiq the Fancy Gym Equipment – Joining the local gym might seem like a great way to lose weight and get in shape, but it can be intimidating for a lot of people. The moment you first walk into your local gym you’re spoilt for choice. With so much complicated-looking

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Genetic Analysis and Fitness My Gym
myFitness

Genetic Analysis and Fitness – Part One – Genetically tailored fitness is where it’s at – never heard of it, you will. It might seem to be in the realms of science fiction but genetic analysis of our DNA for health & fitness training is now fact, and it’s not

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The 12 Days of Exercise Challenge My Gym Fitness
myFitness

The 12 Days of Exercise Challenge –  Christmas is coming and the goose is getting fat…well, not just the goose, i’m getting fat! What with all the Christmas parties, family & friend get-togethers my waist line is something that would give even Santa a run for his money. All is

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myFitness

Has the Ethos of Gym Clothing Changed? –  For many years, gym clothing has been a long way behind high street fashion. High street fashion moves fast and is often edgy and fun while gym clothing was often seen as just a poor relative that received very little attention. That

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myFitnessReviews

The Benefits of Using a Foam Roller from Pure Power So, a little while back before my trip to Mexico I was sent a foam roller from the lovely lot at Pure Power Products. Over the last two months I have been learning how to use it, it’s not just

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My Gym 12 Week Challenge Fitness Blog
12 Week ChallengemyFitness

The 12 Week Challenge It’s Monday, and the end of the year is fast approaching. If you’re anything like me then Sunday evening is always spent thinking about how Monday and the week ahead is going to be different, i’m going to get up earlier for that run or hit the

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myFitness

How to use an electric bike to get back into fitness The most common sports injuries for men typically revolve around the legs, from knees to ankles and sprains to breaks. As these injuries are common, taking you out of both sport and exercise for some time, you can quickly

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3 Good Reasons Why You Should Do Kettlebell Complexes My Gym Blog
myFitness

3 Good Reasons Why You Should Do Kettlebell Complexes The Power of Kettlebell Training – The kettlebell has become a phenomenal tool when it comes to burning fat and building solid functional strength. With more and more fitness and strength enthusiasts training with kettlebells as their major workout, it’s become so

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National Fitness Day 9th September My Gym Fitness
myFitnessNews

National Fitness Day 9th September – Save the date, Wednesday September 9th is officially National Fitness Day! What is National Fitness Day? Thousands of clubs, parks and leisure centres are opening their doors to welcome you for free. We all know the benefits regular exercise delivers including a healthier heart

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