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myFitness

The 12 Days of Exercise Challenge My Gym Fitness
myFitness

The 12 Days of Exercise Challenge –  Christmas is coming and the goose is getting fat…well, not just the goose, i’m getting fat! What with all the Christmas parties, family & friend get-togethers my waist line is something that would give even Santa a run for his money. All is

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myFitness

Has the Ethos of Gym Clothing Changed? –  For many years, gym clothing has been a long way behind high street fashion. High street fashion moves fast and is often edgy and fun while gym clothing was often seen as just a poor relative that received very little attention. That

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myFitnessReviews

The Benefits of Using a Foam Roller from Pure Power So, a little while back before my trip to Mexico I was sent a foam roller from the lovely lot at Pure Power Products. Over the last two months I have been learning how to use it, it’s not just

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My Gym 12 Week Challenge Fitness Blog
12 Week ChallengemyFitness

The 12 Week Challenge It’s Monday, and the end of the year is fast approaching. If you’re anything like me then Sunday evening is always spent thinking about how Monday and the week ahead is going to be different, i’m going to get up earlier for that run or hit the

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myFitness

How to use an electric bike to get back into fitness The most common sports injuries for men typically revolve around the legs, from knees to ankles and sprains to breaks. As these injuries are common, taking you out of both sport and exercise for some time, you can quickly

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3 Good Reasons Why You Should Do Kettlebell Complexes My Gym Blog
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3 Good Reasons Why You Should Do Kettlebell Complexes The Power of Kettlebell Training – The kettlebell has become a phenomenal tool when it comes to burning fat and building solid functional strength. With more and more fitness and strength enthusiasts training with kettlebells as their major workout, it’s become so

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National Fitness Day 9th September My Gym Fitness
myFitnessNews

National Fitness Day 9th September – Save the date, Wednesday September 9th is officially National Fitness Day! What is National Fitness Day? Thousands of clubs, parks and leisure centres are opening their doors to welcome you for free. We all know the benefits regular exercise delivers including a healthier heart

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Final Countdown to Race Day My Gym Fitness Blog
myFitness

Final Countdown to Race Day – Here’s the final week in our training guide and it’s all about leading up to race day! If you’re training for the London marathon then you can view last weeks post for you here as this post applies more to those doing the Brighton marathon this

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myFitness

Nipple Tape and Vaseline Marathon Training Week 12 – So we’re getting very close now to the race day, be it the London, Brighton or any other of the many spring marathons. We’ve pretty much covered everything that we need to in the previous posts; nutrition, training, kit, mapping out

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Marathon Training Running for a Good Cause My Gym Blog
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Marathon Training Running for a Good Cause Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 11 Rest 35 min at Marathon Pace Rest 35 min at Marathon Pace Rest 20 min run 1 hour at Marathon Pace – Prep   Not long now before race day and although we are

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