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myFitness

myFitness

Tour de France 2016 – Win with Halfords Cycling Were well into Tour de France 2016 and Halfords have a great competition going on that I thought might well be worth the mention along with this neat info-graphic that they have created. The prize is a Boardman SLR bike worth £1,799, with

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The Importance of Rest - Max Whitlock
myFitness

This is a paid for advertorial for DFS – The Importance of Rest – You’ve heard of the phrase ‘work hard, play hard’ right? It’s all well and good burning the preferable candle at both ends but sooner or later it’s going to catch up with you. So how about

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World Power Show
myFitnessmyMuscle

World Power Show Schedule 2016 – World Power Show is a celebration of fitness and competition open to all and the World Power Show Schedule has now be confirmed and released for this coming Saturday 2nd & Sunday 3rd July – just a few days away! Not to say that

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5 Reasons Why You Should Build Strength Instead of Size
myFitness

5 Reasons Why You Should Build Strength Instead of Size We’ve all seen the chiseled bodies of professional bodybuilders, or aspired to look like Brad Pitt in Fight Club. There are plenty of reasons for weight training, but the most common is to build up bulk. What normally happens is

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Gym Bag Essentials: Items to Bring to Your Gym Session
myFitness

Gym Bag Essentials: Items to Bring to Your Gym Session – When hitting the gym, it’s understandable that you want to bring as little as possible, unless you also shower and change at the facilities. But there are a few things that you really should bring with you each and

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HOW TO STAY MOTIVATED THIS SUMMER & ACHIEVE YOUR FITNESS GOALS
myFitness

How To Stay Motivated This Summer & Achieve Your Fitness Goals – If you have been going to the gym for a while now then I am sure that this time of year always proves to be one of the most challenging. As we get closer and closer to summer,

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myFitness

Met-Rx Competition To celebrate the launch of their new website Met-Rx we are giving away a supplements bundle worth over £65 in our Met-Rx competition! Met-Rx  are a specialist retailer of sports nutrition products; including vitamins, minerals, herbals and other supplements, diet and energy products. There aim is to improve

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Become a Gym Instructor - My Gym Fitness
myFitnessReviews

Become a Gym Instructor – I’ve been interested in fitness since Men’s Health first launched in the UK back in 1995, which is showing my age a bit. Since those days my interest in health & fitness has grown and I’ve always kind of wished that I had pursued it

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myFitnessmyMotivation

Kiq the Fancy Gym Equipment – Joining the local gym might seem like a great way to lose weight and get in shape, but it can be intimidating for a lot of people. The moment you first walk into your local gym you’re spoilt for choice. With so much complicated-looking

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Genetic Analysis and Fitness My Gym
myFitness

Genetic Analysis and Fitness – Part One – Genetically tailored fitness is where it’s at – never heard of it, you will. It might seem to be in the realms of science fiction but genetic analysis of our DNA for health & fitness training is now fact, and it’s not

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