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myFitness

Ten Reasons Why I Love Running - My Gym Fitness
myFitness

Ten Reasons Why I Love Running – I haven’t done a running post in a little while even though that’s what I’ve mostly been doing of late. The change from summer to autumn is upon us and it’s my favourite time of year for running. The cooler temperatures are perfect

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The Tough Mudder Countdown - My Gym Fitness Blog
myFitness

The Tough Mudder Countdown – Well, we have less than two weeks till the London South event at Holmbush Farm in West Sussex and we are not as prepared as we should be. When I say ‘we’ I obviously mean me. The Tough Mudder countdown has begun. ‘We’ have approximately

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Goodbye Love Handles - My Gym The Fitness Blog
myFitness

Goodbye love handles: do’s and don’ts to losing that stubborn belly fat – There’s no secret to it at all: losing the beer belly is a case of dedication, healthy eating and a little sweat. It’s not as hard as it all sound but you’ll have to commit to some

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Bring On Tough Mudder - My Gym Fitness
myFitnessmyMotivation

Bring on Tough Mudder! – Team My Gym (Georgia, Mark, Ryan, Matt and myself) are going to be attempting our first Tough Mudder this summer. We’ll be taking part in the London South challenge on Saturday September 16th and we’re a little nervous. What is Tough Mudder? For those of you

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A New Start - Better Late Than Never
myFitness

A New Start – It’s hard to believe that we’re already half way through the year and summer is well and truly here. Those that put in the hard work and dedication over the winter months are now getting to show of their summer bodies. Not me. The last twelve

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4 Reasons Sailing is the Best New Workout
myFitness

4 Reasons Sailing is the Best New Workout When people think workout, the last thing they probably think is sailing. This fun activity is largely regarded as a hobby or something relaxing to do, however it is much harder than people think. In fact, sailing uses strength and endurance to

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Happy Belated New Year - My Gym Fitness Goals 2017
myFitness

– Happy Belated New Year. Yes I know I am late with this, not even fashionably late, just very late. Sorry. As you might have noticed I haven’t exactly been prolific with my blogging lately. Actually at all. Again, sorry. So, what have I been up to & why haven’t

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Choosing the Right Bike for You - My Gym Fitness Blog
myFitness

Choosing the Right Bike for You – Tour de France mania is sweeping the nation. In fact, as I’m writing this – Chris Froome is flying the flag for Team Sky in the yellow jersey for the thirty-eighth day in a row. Now I’ll go out on a limb and

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8 Tips to Make You the Best Personal Trainer - My Gym Muscle & Fitness
myFitness

8 Tips to Make You the Best Personal Trainer You Can Be – Whether you’ve always been a gym bunny or came late to the PT party, becoming a personal trainer can be a super-fulfilling career. While your friends are stuck behind desks all day cultivating their carpal tunnel syndrome,

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myFitness

Tour de France 2016 – Win with Halfords Cycling Were well into Tour de France 2016 and Halfords have a great competition going on that I thought might well be worth the mention along with this neat info-graphic that they have created. The prize is a Boardman SLR bike worth £1,799, with

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