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myNutrition

Egg White Frittata My Gym Fitness Nutrition Blog
myNutrition

Egg White Frittata – I am all for keeping meals as quick, easy and simple as possible, especially when you’re juggling work commitments, home life and a busy training routine. Breakfast, for me at least, has always been my biggest pain. First thing in the morning the last thing I

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Sunday Brunch Eggs Florentine My Gym Nutrition Blog
myNutrition

Sunday Brunch Eggs Florentine – I love a lazy Sunday morning and food wise there is literally nothing nicer than having some fresh good quality poached runny eggs and a mug of fresh coffee. I really like this recipe having seen it a while back in an issue of Men’s

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Weekend Brunch Egg White Omelet My Gym Fitness Blog
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Weekend Brunch Egg White Omelette – The great thing about this basic brunch recipe is that it is so simple and quick to make, it’s versatile too as you can pretty much add anything you want to the egg whites to create your own perfect omelette. Try one of these

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Haddock in a Tomato Sauce My Gym Fitness Blog
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Haddock in Tomato Sauce – Haddock is a white fish similar to Cod and is found in the North Atlantic. Nutritionally per 100g Haddock contains 24g of protein with no carb content and virtually no fat, which helps make this is the perfect light low-carb recipe after the indulgent and

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The Low Carb Chilli Chicken Avocado Soup My Gym
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The Low Carb Chili Chicken Avocado Soup This is a gloriously delicious soup, perfect for making in a large batch and warming up for lunch or as a small protein packed supper in the evening. The added avocado is richly flavored and combined with the chicken and spring onions adds a creaminess

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Weekend Brunch No 2 - Whole Wheat Protein Pancakes My Gym Blog
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This is the second recipe in the series, if you missed the first one you can see it here, this weekend were doing Weekend Brunch No 2 Whole Wheat Protein Pancakes.   Weekend Brunch No 2 Whole Wheat Protein Pancakes  Ingredients: 1 1/2 Cup of Low Fat Greek Yoghurt 2 Eggs (or

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Weekend Brunch My Gym Health Nutrition Blog
myNutrition

I love weekends, especially those lazy weekends that don’t involve having to get up at some god-awful hour in the morning so that you can fit in training before a day of work; the luxury of having an extra hour or two in bed and then still have time to

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Marathon Training Eating Right My Gym Fitness Blog
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Marathon Training Week 7 Eating Right So, how is your training going – please feed back anything (good or bad) in the comments section below or via our Facebook or my twitter account. Now on to this week, week 7 – Eating Right!   Monday Tuesday Wednesday Thursday Friday Saturday

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