Posts In Category

myNutrition

myNutrition

The A to Z of Supplements Adenosine Triphosphate (ATP) ATP is a nucleic acid which is the major energy source for every cell in the human body. Argine Non-essential amino acid improving performance within the body by increasing Nitric oxide production, increasing blood-flow enabling more efficient delivery of nutrients and

Read More
What are BCAAs - My Gym Nutrition Blog
myMusclemyNutrition

What are BCAAs? – Branched Chain Amino Acids, or BCAAs, are three amino acids that are structurally the same. These amino acids are Leucine, Isoleucine, and Valine. They are the major amino acids that are oxidized or broken down in skeletal tissue during ATP production. But they’re not just some

Read More
myNutrition

10 Delicious Smoothie Recipes to Help you Kick-Start Your Day – Do you end up rushing out the door every morning, with barely enough time for a bite of toast? Here is Herbalift to the rescue. With an amazing collection of 10 Vegan and Vegetarian smoothie recipes containing some all

Read More
Walnut & Banana Protein Bread
myNutrition

Walnut & Banana Protein Loaf – It’s January, if you’re like me then you definitely over-indulged over the festive period and although we’re all now on a health kick, working out and watching what we eat I still have that sweet tooth. This is where my rather nice (if I

Read More
Sports Nutrition The Healthy Way
myNutrition

Sports Nutrition – The Healthy Way – When people think of ‘sports nutrition’ they often think of sports drinks and protein powders.  Supplementation can be a crucial aspect of sports nutrition and performance enhancement, especially at the elite level where a tiny percentage increase or decrease in performance can mean

Read More
4 Foods That Promote Obesity and 4 Healthy Alternatives My Gym Blog
myNutrition

4 Foods That Promote Obesity and 4 Healthy Alternatives Weight loss is a popular topic of discussion particularly in the U.S. due to their obesity problem. In fact, when people think of the word “obese”, the number one country that comes to mind is America. The statistics prove that at

Read More
18 Fat Burning Foods My Gym Fitness Blog
myNutrition

18 Fat Burning Foods Staying healthy is important for everyone. Finding a way to do so, however, can be tough—especially if you do not know where to begin. Diet though, serves as the greatest foundation of a healthy lifestyle. When it comes to eating healthy, your mentality matters. Whether you

Read More
Lazy Meals My Gym Blog
myNutrition

Lazy Meals – Frustrating isn’t it when your healthier lifestyle best intentions seem to run out of steam and you fall back into your unhealthier old habits. So why can’t we just do what is good for us and keep that going? The problem for most of us is the

Read More
The Skinny on Fats Fitness Blog My Gym
myNutrition

The Skinny On Fats – One of the biggest misconceptions, second only to the silly notion of “carbs makes you fat” is that fat makes you fat. Its easy to understand why people jump to this conclusion. If protein = muscle, carbs = energy, fat must = fat right? That

Read More
The Best Kale Caesar Salad
myNutrition

The Best Kale Caesar Salad Two of my favourite things combined, Kale and a good Caesar salad. Add to that some char-grilled or BBQ chicken and you’ve got a great tasting, healthy and protein rich recipe that can be made in a snap. Ingredients Croutons: 5 cups of 1-inch diced

Read More