Mark Holland
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Mark Holland

myMuscle

5 Killer Ab Muscle Exercises – Following on from our other ‘5 Great Muscle Building Exercises’ we reach the end of the series and this time were focusing on the Abs. The key to great abs is all about nutrition, obviously exercise is key to but to get abs that

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Mr Universe Calum von Moger at Bodypower Expo My Gym Muscle Blog
News

Mr Universe, Calum von Moger is ready for the big Bodypower Expo weekend – Calum von Moger, winner of the 2014 Mr. Universe title, will attend the BodyPower Expo in Birmingham from May 15-17. Calum will be on site at booth V88 with sports nutrition brand, Cellucor, where he will

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Top 5 Greatest Chest Exercises My Gym Fitness Blog
myMuscle

Top 5 Greatest Chest Exercises – Next in our series of ‘Top 5 Greatest Exercises’ focuses on the Chest, which after the Bicep is the most sought after muscle group to get big! If you missed our other articles you can view them here: Shoulders, Back & Arms. Barbell Bench Press

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Top 5 Muscle Building Shoulder Exercises My Gym Fitness Blog
myMuscle

Top 5 Muscle Building Shoulder Exercises – Welcome to the third part in our top muscle-building guides, this week we’re focusing on shoulders with five great exercises you should be doing. Our previous two posts can be found here; Arms and Back. Seated Barbell Shoulder Press This is the major

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Top 5 Muscle Building Back Exercises My Gym
myMuscle

Top 5 Muscle Building Back Exercises – This is the second in our series of great exercises to build muscle and this week we’re focusing on the back, if you missed last weeks 5 Great Exercises to Bulk Up your Arms then check it out. Pull Ups / Chin Ups This

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5 Great Exercises to Bulk Up Your Arms My Gym
myMuscle

5 Great Exercises to Bulk Up Your Arms Summer is fast approaching and if you haven’t done so already then it’s time to start hitting those weights to get that summer body you want or to fill that t-shirt / vest properly. In the first of our six-part Great Exercises

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