Adam
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Adam

The Founder of MyGym, Adam is a keen runner having completed various half marathons, the Brighton Marathon and is currently training for the Berlin Marathon in aid of Macmillan.

myFitness

Nipple Tape and Vaseline Marathon Training Week 12 – So we’re getting very close now to the race day, be it the London, Brighton or any other of the many spring marathons. We’ve pretty much covered everything that we need to in the previous posts; nutrition, training, kit, mapping out

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The Low Carb Chilli Chicken Avocado Soup My Gym
myNutrition

The Low Carb Chili Chicken Avocado Soup This is a gloriously delicious soup, perfect for making in a large batch and warming up for lunch or as a small protein packed supper in the evening. The added avocado is richly flavored and combined with the chicken and spring onions adds a creaminess

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Marathon Training Running for a Good Cause My Gym Blog
myFitness

Marathon Training Running for a Good Cause Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 11 Rest 35 min at Marathon Pace Rest 35 min at Marathon Pace Rest 20 min run 1 hour at Marathon Pace – Prep   Not long now before race day and although we are

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Weekend Brunch No 2 - Whole Wheat Protein Pancakes My Gym Blog
myNutrition

This is the second recipe in the series, if you missed the first one you can see it here, this weekend were doing Weekend Brunch No 2 Whole Wheat Protein Pancakes.   Weekend Brunch No 2 Whole Wheat Protein Pancakes  Ingredients: 1 1/2 Cup of Low Fat Greek Yoghurt 2 Eggs (or

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Marathon Training Spring has Sprung My Gym Fitness Blog
myFitness

Marathon Training Spring has Sprung – Spring has sprung & race season is nearly upon us, with only a few weeks to go before the big Marathon races fire the starting gun. With that in mind it’s now time to focus on improving your running speed & taper off from the

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Marathon Training My Gym Blog
myFitness

Marathon Training Going the Distance – Week 9 So this coming week is the big one & it’s all about going the distance, the 20 mile run! Here’s the training plan for the week with Sunday being the challenging day. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 9 Rest

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Fartlek Training My Gym Fitness Blog
myFitness

Fartlek Training Since running the Brighton Marathon last year I’ve shied away from my running training, as some of you might be aware running that kind of distance the pain & aching that is involved before, during & definitely after tends to put you off doing anymore running for a while!

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Marathon Training Endurance
myFitness

We’re now going to be getting into some serious distance & prep for race day so this week is all about Marathon Training Endurance.  You should have done up-to or around the Half Marathon distance (13 Miles) & now after a week of relatively light training it’s time to push yourself

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Weekend Brunch My Gym Health Nutrition Blog
myNutrition

I love weekends, especially those lazy weekends that don’t involve having to get up at some god-awful hour in the morning so that you can fit in training before a day of work; the luxury of having an extra hour or two in bed and then still have time to

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Wakeboarding with Spogo My Gym Fitness Blog
myFitness

Wakeboarding with Spogo. Last May I was invited by spogo to see if I would be interested in trying out some wakeboarding as well as SUP (Stand Up Paddle-board) with them. Having never tried either of these sports before so I jumped at the chance. Even more so when I

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