Adam
Author Archive

Adam

The Founder of MyGym, Adam is a keen runner having completed various half marathons, the Brighton Marathon and is currently training for the Berlin Marathon in aid of Macmillan.

Lorraine Pascale to Host Bodypower Kitchen My Gym Nutrition Fitness Blog
News

Lorraine Pascale to Host Bodypower Kitchen Celebrity Chef and Former Model Headlines the BodyPower Kitchen Feature at 2015 Expo BodyPower Expo, the most prominent sport, fitness and nutrition event in the UK, is delighted to announce that former model and one of the nation’s hottest celebrity chefs, Lorraine Pascale, has

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Countdown to Bodypower Expo 2015 My Gym Muscle Fitness Blog
News

– Countdown to Bodypower Expo 2015 Europe’s Largest Consumer Fitness Expo Continues to Set the Benchmark It’s that time of year again. For the record number of fitness enthusiasts who have already purchased tickets and the thousands more planning to pay on the door, BodyPower Expo is on the horizon.

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Multipower My Gym Fitness Blog
News

Multipower Launches New Brand Identity to Help ‘Feed Your Inner Champion’ Leading European Sports Nutrition Company, Atlantic Multipower has today confirmed it is to introduce a new logo, brand image and packaging design. The new look draws upon Multipower’s 35 years of sports nutrition expertise and heritage in order to

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5 Great Leg Exercises My Gym Fitness Blog
myMuscle

5 Great Leg Exercises You Should Be Doing – Next in our series of ‘5 Great Exercises You Should Be Doing’ were focusing on legs, as we all should know by now is that we should never skip leg day! Barbell Deadlift Keeping the back as straight as possible with

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Weekend Brunch Egg White Omelet My Gym Fitness Blog
myNutrition

Weekend Brunch Egg White Omelette – The great thing about this basic brunch recipe is that it is so simple and quick to make, it’s versatile too as you can pretty much add anything you want to the egg whites to create your own perfect omelette. Try one of these

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Haddock in a Tomato Sauce My Gym Fitness Blog
myNutrition

Haddock in Tomato Sauce – Haddock is a white fish similar to Cod and is found in the North Atlantic. Nutritionally per 100g Haddock contains 24g of protein with no carb content and virtually no fat, which helps make this is the perfect light low-carb recipe after the indulgent and

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Final Countdown to Race Day My Gym Fitness Blog
myFitness

Final Countdown to Race Day – Here’s the final week in our training guide and it’s all about leading up to race day! If you’re training for the London marathon then you can view last weeks post for you here as this post applies more to those doing the Brighton marathon this

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myFitness

Nipple Tape and Vaseline Marathon Training Week 12 – So we’re getting very close now to the race day, be it the London, Brighton or any other of the many spring marathons. We’ve pretty much covered everything that we need to in the previous posts; nutrition, training, kit, mapping out

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The Low Carb Chilli Chicken Avocado Soup My Gym
myNutrition

The Low Carb Chili Chicken Avocado Soup This is a gloriously delicious soup, perfect for making in a large batch and warming up for lunch or as a small protein packed supper in the evening. The added avocado is richly flavored and combined with the chicken and spring onions adds a creaminess

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Marathon Training Running for a Good Cause My Gym Blog
myFitness

Marathon Training Running for a Good Cause Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 11 Rest 35 min at Marathon Pace Rest 35 min at Marathon Pace Rest 20 min run 1 hour at Marathon Pace – Prep   Not long now before race day and although we are

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