Adam
Author Archive

Adam

The Founder of MyGym, Adam is a keen runner having completed various half marathons, the Brighton Marathon and is currently training for the Berlin Marathon in aid of Macmillan.

Pure Chimp Matcha Green Tea My Gym Blog
Reviews

Pure Chimp Matcha Green Tea – We’ve all heard about green tea right? It has many natural health benefits especially when you substitute it for less healthy alternatives such as coffee or traditional English tea. But have you heard about matcha green tea? This is basically an ‘upgraded’ version of

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New Balance 1500 Running Shoe My Gym Blog
Reviews

New Balance 1500 Running Shoe – As part of my training for the Berlin Marathon and the 12 Week Challenge I have been road testing, quite literally, the new New Balance 1500 running shoe and after a month of running these shoes in I must say that i’m enjoying the ride.

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British 10K London Run - My Gym Fitness & Running Blog
News

British 10K London Run – Unfortunately due to a groin injury  I personally wasn’t able to run in last weekends great British 10K London Run. Luckily though for you a friend of mine did, he was able to share some thoughts about what has become a fantastic and iconic 10Km

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Ryan Hughes Interview My Gym Muscle Blog
myMuscle

Ryan Hughes Interview – Ryan Hughes is a fitness model, personal trainer and was one of the first two competitors to earn a pro card in the new IFBB Men’s Physique division. His wealth of knowledge and experience and his unique training style, which he has coined the “Blast Training

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Multipower Mass Gainer Nutrition My Gym
Reviews

Multipower Mass Gainer – Okay this isn’t a Whey protein shake, if you’re looking for lean muscle mass then you’ll need to find another product such as the excellent Multipower Whey Isolate that I reviewed a few weeks back. This Mass Gainer also from Multipower is for people like me that

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An Interview with Amanda Latona My Gym The Fitness Muscle Blog
myMuscle

An Interview with Amanda Latona – Amanda Latona is an accomplished fitness competitor, personal trainer, model, recording-artist, and creator of an online fitness video series, we caught up with the IFBB Pro & IFBB Champion during her visit to the UK and the Bodypower Expo in Birmingham Stats – Born:

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The Flex Lewis Interview My Gym Fitness Muscle Blog
myMuscle

The Flex Lewis Interview – For those of you that are not familiar with the bodybuilder James ‘Flex’ Lewis, he is widely recognized as possessing the world’s greatest 212 physique. His nickname, ‘Flex’, actually originated not from years of ‘flexing’ in professional bodybuilding competitions but actually on the rugby pitch where

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ShakeSphere Review My Gym Fitness Blog
Reviews

ShakeSphere Review – Okay, shakers are shakers, they’re hard to get excited about – or so you would think. Then comes along a newly designed shaker so simple and effective you wonder why others haven’t thought of it before! Enter the ShakeSphere shaker (you’ll understand the play on words naming

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MULTIPOWER WHEY ISOLATE PROTEIN My Gym Fitness Blog
Reviews

Multipower Whey Isolate Protein As part of my get fit or die trying 12 Week Challenge i’ll be focusing on nutrition and what supplements to take. As most of you will know protein shakes are a great way to supplement your dietary intake needs and to make sure that you’re

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Egg White Frittata My Gym Fitness Nutrition Blog
myNutrition

Egg White Frittata – I am all for keeping meals as quick, easy and simple as possible, especially when you’re juggling work commitments, home life and a busy training routine. Breakfast, for me at least, has always been my biggest pain. First thing in the morning the last thing I

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