The Best Kale Caesar Salad Two of my favourite things combined, Kale and a good Caesar salad. Add to that some char-grilled or BBQ chicken and you’ve got a great tasting, healthy and protein rich recipe that can be made in a snap. Ingredients Croutons: 5 cups of 1-inch diced
Myles Leask interview – This weeks star interview comes from the actor, fitness model, PT and entrepreneur Myles Leask who has just launched an app to help you get that Cover Model Body. Luckily this busy guy still managed to find time to answer my questions, thanks Myles! Stats- Age: 26
PhD Nutrition Pharma Whey HT+ Review – PhD Pharma Whey has been around for a while now on the UK market and PhD last year released an improved version of it’s protein shake with the addition of Hydrolysed Whey Protein Isolate with the ‘HT’ standing for Hydro Tech – 100%
Everything you need to know about protein shakes – Protein shakes are so popular these days that almost everyone in the gym seems to be consuming them. Not so long ago, it was only bodybuilders who drank them, but times have changed. Indeed, so many gym-goers are enjoying the benefits
Pure Chimp Matcha Green Tea – We’ve all heard about green tea right? It has many natural health benefits especially when you substitute it for less healthy alternatives such as coffee or traditional English tea. But have you heard about matcha green tea? This is basically an ‘upgraded’ version of
New Balance 1500 Running Shoe – As part of my training for the Berlin Marathon and the 12 Week Challenge I have been road testing, quite literally, the new New Balance 1500 running shoe and after a month of running these shoes in I must say that i’m enjoying the ride.
Ryan Hughes Interview – Ryan Hughes is a fitness model, personal trainer and was one of the first two competitors to earn a pro card in the new IFBB Men’s Physique division. His wealth of knowledge and experience and his unique training style, which he has coined the “Blast Training
Multipower Mass Gainer – Okay this isn’t a Whey protein shake, if you’re looking for lean muscle mass then you’ll need to find another product such as the excellent Multipower Whey Isolate that I reviewed a few weeks back. This Mass Gainer also from Multipower is for people like me that