5 Reasons Why You Should Build Strength Instead of Size We’ve all seen the chiseled bodies of professional bodybuilders, or aspired to look like Brad Pitt in Fight Club. There are plenty of reasons for weight training, but the most common is to build up bulk. What normally happens is
Gym Bag Essentials: Items to Bring to Your Gym Session – When hitting the gym, it’s understandable that you want to bring as little as possible, unless you also shower and change at the facilities. But there are a few things that you really should bring with you each and
Make Your Switch Review – What is ‘Make Your Switch‘? Put simply it’s a web subscription service that aims to promote a better you by focusing on positive change in all aspects of your life – health, diet, fitness and self. The same core principles that My Gym believes in.
Met-Rx Competition To celebrate the launch of their new website Met-Rx we are giving away a supplements bundle worth over £65 in our Met-Rx competition! Met-Rx are a specialist retailer of sports nutrition products; including vitamins, minerals, herbals and other supplements, diet and energy products. There aim is to improve
Sci-Mx Recover Isolate Review – This week I’m reviewing the supplement Sci-Mx Recover Isolate. I haven’t reviewed a recovery supplement on MyGym before even though I do use them after training so thought it was probably about time that I mentioned one. Sci-Mx’s Recover Isolate comes in just the one
Kiq the Fancy Gym Equipment – Joining the local gym might seem like a great way to lose weight and get in shape, but it can be intimidating for a lot of people. The moment you first walk into your local gym you’re spoilt for choice. With so much complicated-looking
Genetic Analysis and Fitness – Part One – Genetically tailored fitness is where it’s at – never heard of it, you will. It might seem to be in the realms of science fiction but genetic analysis of our DNA for health & fitness training is now fact, and it’s not