Adam
Author Archive

Adam

The Founder of MyGym, Adam is a keen runner having completed various half marathons, the Brighton Marathon and is currently training for the Berlin Marathon in aid of Macmillan.

Wakeboarding with Spogo My Gym Fitness Blog
myFitness

Wakeboarding with Spogo. Last May I was invited by spogo to see if I would be interested in trying out some wakeboarding as well as SUP (Stand Up Paddle-board) with them. Having never tried either of these sports before so I jumped at the chance. Even more so when I

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Marathon Training Eating Right My Gym Fitness Blog
myFitnessmyNutrition

Marathon Training Week 7 Eating Right So, how is your training going – please feed back anything (good or bad) in the comments section below or via our Facebook or my twitter account. Now on to this week, week 7 – Eating Right!   Monday Tuesday Wednesday Thursday Friday Saturday

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Marathon Training Half Marathon Week 6 My Gym Fitness Running Blog
myFitness

So we’re in Marathon Training Week 6 Half Marathon and training is now stepping up a pace & it’s time to start putting in the longer running distances. This Sunday will see the biggest challenge to date & that’s to jog a half marathon distance (13 miles or 21 km

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What the Apple Watch means for Fitness My Gym Fitness Blog
Tech

What the Apple Watch means for Fitness Okay so smart watches aren’t exactly new, remember the old Casio calculators and PDA watches in the late 80’s & early 90’s?. And wearable tech has been coming on leaps and bounds in the last few years to varying degrees of success. So

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Marathon Training Keep on Running Week 5 My Gym Fitness Blog
myFitness

Marathon Training Keep on Running Week 5 Time is moving on and race day is starting to get closer, from something that was comfortingly months and months away to a goal that is now appearing on the horizon getting closer much quicker than you anticipated, and yes, I am talking

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Marathon Training Essential Exercises Week 4 My Gym Fitness Running Blog
myFitness

Marathon Training Essential Exercises Week 4 This week I’m going to focus on the essential warming up and cooling down exercises, now that the running we are doing will become longer and more frequent in the coming weeks it really is important to get into the habit of doing these

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Marathon Training Week 3 My Gym Fitness Running Blog
myFitness

Marathon Training Week 3 Training is already under way, so find below the training plan for this week. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 3 Rest 30 min run Rest 30 min run incl. 8×30 sec sprints Rest 35 min run 1hr jog   The weather seems to

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Tom Tom Multi-Sport Cardio GPS Watch My Gym Fitness Blog 90.0%
ReviewsTech

Tom Tom Multi Sport Cardio GPS Watch Tom Tom famed for it’s car navigation tech has now entered the personal fitness market & is quickly making a name for itself against such stalwarts as Garmin & Polar. Earlier this year Tom Tom released two new personal GPS devices, the entry

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Countdown to a Marathon - The Long Road Ahead My Gym Fitness Blog
myFitness

Countdown to a Marathon The Long Road Ahead So it’s time to get serious about training for the Marathon & with just 12 weeks to go I’ve got a lot of work to do. If, like me, you’re planning on running a race this spring and being honest haven’t done

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Asics Zaraca Running Shoe Fitness Blog
Reviews

Asics Zaraca Running Shoe It has been a little while since I was doing some serious running training and having been stuck in this particular rut before I knew what I had to do, treat myself! Let’s face it, you put in the miles & hours of running, you pushed

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