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myFitness

Flexing career muscles — 5 cool health and fitness jobs If health, fitness and nutrition are already lynchpins of your lifestyle, it’s natural to pursue a career that’s inspired by your passions. Becoming a gym PT is an obvious choice and a good one too — it’s a rewarding profession

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Weight Loss - My Gym Fitness
myFitness

Weight Loss In The Gym – What To Avoid – The intention to lose weight and actually losing weight are not the same. Of course, you must try or you’ll never achieve. But there’s the chance that despite your best intentions, a little lack of focus can mean that all

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New Year, New You?
myMotivation

Have four words ever put more dread and self-loathing into you? ‘New Year, New You‘. Personally, I hate it. I get it and I get why we do it and I understand the whole attraction of a fresh start. Forgetting the sins of the last year, especially the heavy indulgent

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Ten Reasons Why I Love Running - My Gym Fitness
myFitness

Ten Reasons Why I Love Running – I haven’t done a running post in a little while even though that’s what I’ve mostly been doing of late. The change from summer to autumn is upon us and it’s my favourite time of year for running. The cooler temperatures are perfect

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The Tough Mudder Countdown - My Gym Fitness Blog
myFitness

The Tough Mudder Countdown – Well, we have less than two weeks till the London South event at Holmbush Farm in West Sussex and we are not as prepared as we should be. When I say ‘we’ I obviously mean me. The Tough Mudder countdown has begun. ‘We’ have approximately

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Goodbye Love Handles - My Gym The Fitness Blog
myFitness

Goodbye love handles: do’s and don’ts to losing that stubborn belly fat – There’s no secret to it at all: losing the beer belly is a case of dedication, healthy eating and a little sweat. It’s not as hard as it all sound but you’ll have to commit to some

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Bring On Tough Mudder - My Gym Fitness
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Bring on Tough Mudder! – Team My Gym (Georgia, Mark, Ryan, Matt and myself) are going to be attempting our first Tough Mudder this summer. We’ll be taking part in the London South challenge on Saturday September 16th and we’re a little nervous. What is Tough Mudder? For those of you

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Winters Coming My Gym Fitness
myMotivation

Prepare and stay motivated in the coming winter months – Winter’s coming, yes I know were still slap bang in the middle of summer but with the Summer Soltice having already passed the nights are drawing in wether we realise it or not.  It won’t be that long before the

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A New Start - Better Late Than Never
myFitness

A New Start – It’s hard to believe that we’re already half way through the year and summer is well and truly here. Those that put in the hard work and dedication over the winter months are now getting to show of their summer bodies. Not me. The last twelve

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4 Reasons Sailing is the Best New Workout
myFitness

4 Reasons Sailing is the Best New Workout When people think workout, the last thing they probably think is sailing. This fun activity is largely regarded as a hobby or something relaxing to do, however it is much harder than people think. In fact, sailing uses strength and endurance to

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