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What are BCAAs - My Gym Nutrition Blog
myMusclemyNutrition

What are BCAAs? – Branched Chain Amino Acids, or BCAAs, are three amino acids that are structurally the same. These amino acids are Leucine, Isoleucine, and Valine. They are the major amino acids that are oxidized or broken down in skeletal tissue during ATP production. But they’re not just some

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8 Tips to Make You the Best Personal Trainer - My Gym Muscle & Fitness
myFitness

8 Tips to Make You the Best Personal Trainer You Can Be – Whether you’ve always been a gym bunny or came late to the PT party, becoming a personal trainer can be a super-fulfilling career. While your friends are stuck behind desks all day cultivating their carpal tunnel syndrome,

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BOSE Soundsport Wireless Headphones Review My Gym Tech Review
ReviewsTech

BOSE Soundsport Wireless Headphones Review – Music is one of my best tools for going to the gym, soundtracks for the type of workout I have planned boost my energy and keep me going. Also gym music can be quite old, dull and quiet so it’s no wonder most people

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TourDeFrance_1_16_2
myFitness

Tour de France 2016 – Win with Halfords Cycling Were well into Tour de France 2016 and Halfords have a great competition going on that I thought might well be worth the mention along with this neat info-graphic that they have created. The prize is a Boardman SLR bike worth £1,799, with

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The Importance of Rest - Max Whitlock
myFitness

This is a paid for advertorial for DFS – The Importance of Rest – You’ve heard of the phrase ‘work hard, play hard’ right? It’s all well and good burning the preferable candle at both ends but sooner or later it’s going to catch up with you. So how about

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World Power Show
myFitnessmyMuscle

World Power Show Schedule 2016 – World Power Show is a celebration of fitness and competition open to all and the World Power Show Schedule has now be confirmed and released for this coming Saturday 2nd & Sunday 3rd July – just a few days away! Not to say that

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5 Reasons Why You Should Build Strength Instead of Size
myFitness

5 Reasons Why You Should Build Strength Instead of Size We’ve all seen the chiseled bodies of professional bodybuilders, or aspired to look like Brad Pitt in Fight Club. There are plenty of reasons for weight training, but the most common is to build up bulk. What normally happens is

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Gym Bag Essentials: Items to Bring to Your Gym Session
myFitness

Gym Bag Essentials: Items to Bring to Your Gym Session – When hitting the gym, it’s understandable that you want to bring as little as possible, unless you also shower and change at the facilities. But there are a few things that you really should bring with you each and

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Energy-and-Vitality
myNutrition

10 Delicious Smoothie Recipes to Help you Kick-Start Your Day – Do you end up rushing out the door every morning, with barely enough time for a bite of toast? Here is Herbalift to the rescue. With an amazing collection of 10 Vegan and Vegetarian smoothie recipes containing some all

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HOW TO STAY MOTIVATED THIS SUMMER & ACHIEVE YOUR FITNESS GOALS
myFitness

How To Stay Motivated This Summer & Achieve Your Fitness Goals – If you have been going to the gym for a while now then I am sure that this time of year always proves to be one of the most challenging. As we get closer and closer to summer,

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